Manitoba Harvest Hemp Hearts Organic 340 grams
Manitoba Harvest Hemp Hearts Organic
Manitoba Harvest's Hemp Hearts make it easy to potentially add omegas, protein and fiber straight into your diet.*
Hemp Hearts, the nutritious part of the hemp seed, the heart. By shelling the hemp seed, you get only the center, with its raw nutrition, rich nutty flavor and tender crunch. So easy to use, eat them straight out of the package or sprinkle on anything - salad, cereal or yogurt.
Unlike some other seeds, there is no need to grind Hemp Hearts to get at the potential nutrition. They are full of protein with 10 grams of complete plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts could also be a good way to add omegas or EFAs (essential fatty acids) to your diet.*
All of our packaging includes the ‘packaged on’ and ‘best before’ dates to ensure you’re getting the highest quality product available.* Hemp Hearts, as with all Manitoba Harvest products, are Non-GMO Project Verified.*
*Disclaimer
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Nutrition Facts Serving Size: Per 3 Tablespoons (30 g) |
Amount Per Serving |
% Daily Value * |
| Calories | 170 | |
| Fat | 13 g | 20% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated | 10 g | |
| Omega-6 | 8 g | |
| Omega-3 | 2.5 g | |
| Monounsaturated | 1.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 3 mg | 1% |
| Carbohydrate | 3 g | 1% |
| Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 10 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 30% | |
| Thiamin | 30% | |
| Riboflavin | 6% | |
| Vitamin B6 | 10% | |
| Folate | 15% | |
| Phosphorus | 40% | |
| Magnesium | 70% | |
| Zinc | 30% | |
| Manganese | 110% | |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Recommended Use: 1-2 servings per day. Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag.
This product does not contain: dairy, soy, nut, gluten products
Storage:
Refrigerate after opening.