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Copper is a trace mineral, but it plays a vital role in many bodily functions. If you're looking to increase your copper intake, copper supplement products can be a helpful option. Here's a breakdown of what you need to know:

Types of Copper Supplements:

  • Mineral Supplements: Copper can be found as a standalone mineral supplement or combined with other essential nutrients like zinc.
  • Dietary Supplements: Look for copper listed as a dietary supplement, ensuring it meets quality and safety standards.

Copper Sources:

  • Copper Chelate: This highly bioavailable form of copper uses amino acids to improve absorption. Examples include copper bisglycinate, copper picolinate, and copper citrate.
  • Inorganic Copper: These forms are generally less expensive but may have lower absorption rates. Examples include copper sulfate, copper oxide, and copper gluconate.
  • Copper Complex: This combines copper with other ingredients to enhance absorption or target specific health concerns.

Dosage Forms:

  • Copper Tablets & Capsules: Pre-measured doses for easy consumption.
  • Copper Powder: Offers flexibility for adjusting dosage, but may require mixing with food or drinks.

Talk to your doctor before starting any copper supplements, especially if you are pregnant, breastfeeding, taking medications, or have any underlying health conditions.

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