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25 products

Pro Line Creatine HCL 120 Capsules -
Pro Line Creatine HCL 120 Capsules
$37.25 $43.99
Nutrabolics M|Creatine Unflavoured 300g -
Mammoth Creatine 300g -
Mammoth Creatine 300g
$42.95 $55.00

Learn more

Creatine supplements provide your body with additional creatine, a molecule naturally occurring in your muscles and crucial for energy production. Here's a deeper dive into creatine supplements:


The primary ingredient is creatine, but there are different forms available:

  • Creatine monohydrate: The most researched and widely used form, offering a good balance of effectiveness and affordability.
  • Creatine ethyl ester (CEE): Claimed to have better absorption, but research is limited and it's often more expensive.
  • Creatine hydrochloride (HCl): Purported to require no loading phase and have better stomach tolerance, but evidence is still emerging.
  • Micronized creatine: A finer version of creatine monohydrate, potentially improving mixability.
  • Buffered creatine: Combined with alkaline substances to reduce the risk of stomach upset.


Creatine supplements typically come in:

  • Powders: The most common form, easily mixed into water or juice.
  • Capsules: Convenient pre-measured doses.


Dosage recommendations depend on the specific creatine type and your goals.

  • Creatine loading phase (optional): A short-term phase with higher initial doses to saturate muscle stores (not necessary for all types).
  • Creatine cycling (optional): Periods of creatine use followed by rest periods, potentially reducing the need for a loading phase.

Creatine synthesis:

Your body naturally produces creatine, but supplementation can increase total creatine levels in your muscles.

Creatine purity:

Look for supplements with high purity levels to ensure you're getting what's listed and avoid potential contaminants.


Some creatine supplements may contain fillers, flavors, or sweeteners. Choose products with minimal additives if you prefer a more natural option.


Creatine itself is generally allergen-free, but always check the label for any added ingredients that might contain allergens like soy, gluten, or dairy.

  1. Canada 1-10 business days after your order leaves the warehouse and is dependent on your region.
  2. United States 4-14 business days after your order leaves our warehouse.

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