VITAMINS, SUPPLEMENTS, NOOTROPICS AND MEGA FOODS

Used by the ancients as food and for medicine – Before the existence of white, chemically processed “table” salt which contains more sodium, ancient people in the Himalayan region had deep respect for a special salt sourced from the foothills of the majestic Himalayan mountain range. ... Read more

There are a number of ways you can boost your immune system naturally to help protect yourself from colds and flu. Jessica Laye, a Holistic Nutritionist at Yes Wellness, always tells clients that ‘everyone gets sick once in a while, but if you find yourself catching ... Read more

Can Higher Vitamin D Levels Lower Cancer Risk? Vitamin D3 has been shown to play a role in the prevention and treatment of breast and colon cancer, osteoporosis, dementia, PCOS, depression, chronic pain and so much more! Vitamin D deficiency is a worldwide health problem. The ... Read more

A good night’s sleep plays a tremendously important role in your physical health. As an example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing insomnia or sleep deficiency is linked to an increased risk of heart disease, kidney disease, ... Read more