Manitoba Harvest

Manitoba Harvest Hemp Hearts Organic 2.27 kg

$76.00 $87.00
$76.00 $87.00you save $11.00
SKU: MAH-1006-0002 UPC: 697658691157

Manitoba Harvest Hemp Hearts Organic 2.27 kg Product Information

There’s no need to grind the seed as they are ready to eat straight from the bag. Manitoba Harvest's Hemp Hearts make it easy to add omegas, protein & fiber straight into your diet.

Hemp Hearts, the very best and most nutritious part of the hemp seed, the heart. By shelling the hemp seed, you get only the center, with its raw nutrition, rich nutty flavor and tender crunch. So easy to use, eat them straight out of the package or sprinkle on anything - salad, cereal or yogurt. The only limit is your imagination!

Unlike some other seeds, there is no need to grind Hemp Hearts to get at the incredible nutrition. They are full of protein, with 10 grams of complete plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and Omega-6 & 3 and less carbs than a similar serving of Chia or Flax.

Recommended Use

1-2 servings per day. Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag.

This product does not contain

Dairy, soy, nut, gluten products


Refrigerate after opening.

Nutrition Facts
Serving Size: Per 3 Tablespoons (30 g)

Amount Per Serving

% Daily Value *
Calories 170
Fat 13 g 20%
Saturated Fat 1.5 g 8%
Trans Fat 0 g
Polyunsaturated 10 g
Omega-6 8 g
Omega-3 2.5 g
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium 3 mg 1%
Carbohydrate 3 g 1%
Fiber 3 g 12%
Sugars 1 g
Protein 10 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 30%
Thiamin 30%
Riboflavin 6%
Vitamin B6 10%
Folate 15%
Phosphorus 40%
Magnesium 70%
Zinc 30%
Manganese 110%
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving


These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.