Bob’s Red Mill Organic Buckwheat Flour Whole Grain 624g

Bob’s Red Mill Organic Buckwheat Flour Whole Grain 624g

Bob's Red Mill Organic Buckwheat Flour is ground whole grain buckwheat-nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavour and darker colour.

Features & Benefits

• 100% Whole Grain and Organic
  Made from nothing but whole organic buckwheat groats, this flour retains all parts of the grain—including the fiber-rich hull—for enhanced nutrition and authentic taste.

• Naturally Gluten-Free
  Despite the misleading name, buckwheat contains no gluten. It’s a safe and flavorful option for those with celiac disease or gluten intolerance when processed in a controlled gluten-free environment.

• Bold, Nutty Flavour Profile
  Offers a rich, earthy flavour that adds depth to pancakes, noodles, muffins, and artisan breads. The dark flecks and hearty aroma make baked goods more rustic and satisfying.

• High in Protein and Fibre
  Buckwheat is a complete plant-based protein source containing all essential amino acids. It also delivers substantial fiber, supporting digestive health and satiety.

• Versatile for Sweet and Savoury Dishes
  From crepes and soba noodles to waffles and banana bread, buckwheat flour adapts well to a wide range of recipes—either on its own or blended with other flours.

*Disclaimer

These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients:

Whole Grain Organic Buckwheat.

Warning:

Manufactured in a facility that also uses tree nuts, soy, wheat, milk and sesame seeds.

FAQs

Q: Is Bob’s Red Mill Organic Buckwheat Flour gluten-free?
A: Buckwheat itself is naturally gluten-free. However, while Bob’s Red Mill takes great care in sourcing and milling, this specific product is processed in a facility that also handles wheat, so it may not be suitable for those with severe gluten allergies unless specified as certified gluten-free.

Q: Can I substitute buckwheat flour 1:1 for all-purpose flour?
A: Buckwheat flour is denser and more absorbent than all-purpose flour, with a strong, earthy flavour. In most recipes, it’s best used as part of a flour blend. For breads and baked goods, replacing 25–50% of the wheat flour with buckwheat flour is typically ideal for flavour and texture balance.

Q: What are some classic recipes that use buckwheat flour?
A: Buckwheat flour is traditionally used in buckwheat pancakes (blinis), soba noodles, crepes (galettes), muffins, and rustic breads. It can also be added to brownies, banana bread, and savoury doughs for a richer, more complex flavour.

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