St. Francis Herb Farm Valerian Capsules
St. Francis Herb Farm Valerian Capsules
With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, which is to say it is a herb that helps tone, calm, and heal the nervous system.* Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.
Features:
- 360 mg per capsule
- High potency 5:1 powder extract equivalent to 1800 mg
- A classic sleep aid
- With excellent calmative/sedative properties to relieve nervousness*
Dosage:
Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.
Cautions and Warnings:
Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist.
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.