INARI Organic

INARI Organic Buckwheat Groats 500 grams

SKU: IO-1010-001 UPC: 667390500321

INARI Organic Buckwheat Groats

Organic buckwheat groats are not part of the wheat family! Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow colour. It can be ground into flour or cooked whole. Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.


  • Gluten Free
  • High in Fibre*
  • Low in Sodium*
  • Source of Iron*
  • GMO Free


These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 cup (43 g)

Amount Per Serving

% Daily Value *
Calories 160
Fat 0.4 g 0 %
Saturate Fat 0 g 1 %
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg 0 %
Carbohydrate 32 g 11 %
Fiber 2 g 8 %
Sugars 1 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving


Couscous (Wheat)

Cooking Directions:

Pour couscous into a saucepan. Add an equal volume of boiling, salted water and stir. Cover and let sit for 5 minutes. Add 1 tsp. of butter or olive oil. Fluff gently with a fork and serve.