INARI Organic

INARI Organic Roasted Buckwheat Groats 500 grams

$6.95 $9.50
$6.95 $9.50you save $2.55
SKU: IO-1009-001 ISBN/UPC: 667390500338
  1. Canada 1-10 business days after your order leaves the warehouse and is dependent on your region.
  2. United States 4-14 business days after your order leaves our warehouse.

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Nutrition Facts
Serving Size: 1/4 cup (41 g)

Amount Per Serving

% Daily Value *
Calories 140
Fat 1 g 2 %
Saturate Fat 0.4 g 2 %
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 1 %
Carbohydrate 31 g 10 %
Fiber 4 g 16 %
Sugars 0 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving


Couscous (Wheat)

Cooking Directions:

Rinse buckwheat groats. Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.

INARI Organic Roasted Buckwheat Groats

Organic roasted buckwheat groats (kasha) is buckwheat that is toasted to a deep amber, and can be used the same as raw white buckwheat as a great addition to many dishes.


  • Gluten Free
  • High in Fibre*
  • Low in Sodium*
  • Source of Iron*
  • GMO Free


These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.