INARI Organic
INARI Organic Pearled Barley 500 grams
$3.85
$4.50
14%
INARI ORGANIC PEARLED BARLEY
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Nutrition Facts Serving Size: 1/4 cup (50 g) | Amount Per Serving | % Daily Value * |
| Calories | 180 | |
| Fat | 0.5 g | 1 % |
| Saturate Fat | 0.1 g | 1 % |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5 mg | 1 % |
| Carbohydrate | 39 g | 13 % |
| Fiber | 8 g | 32 % |
| Sugars | 1 g | |
| Protein | 5 g | |
| Vitamin A | 2 % | |
| Vitamin C | 0 % | |
| Calcium | 2 % | |
| Iron | 8 % | |
| * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving | ||
Cooking Directions:
Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Suggestion: Add in your favourite soup.
INARI Organic Pearled Barley
Pearled barley has a mild flavour and is nice and chewy. Once cooked, it can be used in salads, to thicken soups, broths or stews or as an addition to stuffing. Pearled Barley does contain small amounts of gluten.*
Features:
- Very High in Fibre*
- Low in Sodium*
- Source of Iron*
- GMO Free
*Disclaimer
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.