INARI Organic
INARI Organic Roasted Buckwheat Groats 500 grams
$5.00
INARI ORGANIC ROASTED BUCKWHEAT GROATS
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Nutrition Facts Serving Size: 1/4 cup (41 g) | Amount Per Serving | % Daily Value * |
| Calories | 140 | |
| Fat | 1 g | 2 % |
| Saturate Fat | 0.4 g | 2 % |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5 mg | 1 % |
| Carbohydrate | 31 g | 10 % |
| Fiber | 4 g | 16 % |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 0 % | |
| Iron | 8 % | |
| * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving | ||
Ingredient:
Couscous (Wheat)
Cooking Directions:
Rinse buckwheat groats. Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.
INARI Organic Roasted Buckwheat Groats
Organic roasted buckwheat groats (kasha) is buckwheat that is toasted to a deep amber, and can be used the same as raw white buckwheat as a great addition to many dishes.
Features:
- Gluten Free
- High in Fibre*
- Low in Sodium*
- Source of Iron*
- GMO Free
*Disclaimer
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.