Orlena Kerek

Dr. Orlena Kerek is a pediatrician, author, and health coach dedicated to helping families build healthy habits that last a lifetime. Combining her medical expertise with a friendly, approachable style, she creates resources that make nutrition, exercise, and wellbeing both achievable and enjoyable.

Her books and programs focus on empowering parents with practical strategies for raising healthy, happy children. Topics often include balanced eating, active living, emotional wellbeing, and positive family routines.

Dr. Kerek’s work blends evidence-based guidance with real-world tips, making her advice easy to understand and apply. Parents appreciate her encouraging, judgment-free approach, which emphasizes small, sustainable changes that lead to big health benefits over time.