Fitness and recovery gear products are tools that can enhance your workout performance and help you recover faster afterwards. Here's a list of some common options:
- Self-massage tools:Â Foam rollers, massage balls, vibrating foam rollers, and massage sticks are all used to apply pressure to muscles and connective tissues to reduce soreness and improve flexibility.
- Compression gear:Â Compression socks, sleeves, and thigh sleeves apply gentle pressure to improve circulation, reduce fatigue, and speed up recovery.
- Temperature therapy:Â Cold therapy packs and hot therapy packs can be used to reduce pain and inflammation, with cold therapy better for acute injuries and heat for chronic pain and stiffness.
- Muscle stimulators send electrical pulses to muscles for rehabilitation, pain relief, and strengthening.
- Acupressure mats use small points to apply pressure, promoting relaxation, pain relief, and improved circulation.
- Foot massagers relieve pain, improve circulation, and reduce stress in your feet.
- Hand grip strengtheners come in various forms to strengthen your grip and forearm muscles.
- Balance boards challenge your balance and core stability, improving overall balance, coordination, and proprioception (body awareness in space).
- Yoga wheels are prop tools used to improve flexibility, spinal mobility, and balance in yoga poses.
- Stretching straps assist you with stretching exercises to achieve a deeper stretch and improve flexibility.
- Resistance bands and loop bands provide resistance when stretched, allowing for various strength training exercises targeting different muscle groups.
- Posture correctors are garments designed to help improve your posture.
