If you haven't heard by now, you can turn your morning coffee into a superfood with just a few extra ingredients. Here are the benefits of Bulletproof coffee.
99.7% of people watch their diets because they want to lose weight. That's why more and more people are switching to a ketogenic (keto) diet.
If you've heard about the keto diet then you've probably also heard of its touted miracle elixir, bulletproof coffee. Enthusiasts claim bulletproof coffee can improve brain function, increase energy, and help you lose weight fast.
Who wouldn't want to harness those benefits? Yet with so much hype, you may be wondering: does bulletproof coffee work?
I'm here to answer that question and more about the benefits of bulletproof coffee. Ready to learn more? Let's get started by looking at what bulletproof coffee really is.
What is Bulletproof Coffee?
Bulletproof coffee is an emulsified concoction of three ingredients:
- Clean coffee beans
- Grass-fed butter
- Medium-chain triglyceride (MCT) oil
To make your own bulletproof coffee at home, brew coffee in a french press. Add 8 ounces of hot coffee to a blender with 2 tablespoons of grass-fed butter plus either 2 tablespoons of MCT oil or 1 tablespoon of coconut oil.
When you blend these ingredients without ice, they emulsify together to create a coffee-based beverage reminiscent of a latte.
Bulletproof coffee is a traditionally recognized way to put the body in a ketogenic state and fuel your body and brain for hours.
The History of Bulletproof Coffee
Long before it was dubbed "bulletproof," buttered coffee has been consumed in Asian cultures for centuries.
In 2009, the author of "The Bulletproof Diet," Dave Asprey, brought bulletproof coffee into the mainstream. He claimed his mixture of clean coffee, grass-fed butter, and MCT oils is a scientific way for people to lose weight without an intense training plan.
What's the science behind this miracle cure? Ketogenesis.
The Ketogenic State
The keto diet — and bulletproof coffee — explain their weight-loss benefits by the ketogenic state.
When the body and brain are deprived of carbohydrates and sugars, they instead break down fats into a substance called ketones.
Ketones are similar to glucose in that they provide energy. But these molecules also pass through cell membranes without needing insulin, leading some to suggest that the body uses ketones more efficiently than glucose.
A warning: you won't get the benefits of bulletproof coffee if you add sugar. Your cells will burn that sugar instead of going into a ketogenic state.
Here are acceptable sugar-substitutes if you prefer your coffee sweetened:
Avoid sugary syrups and even natural sweeteners like honey and agave syrup. These add-ins will stop your body from going into a ketogenic state. And ketogenesis is the prime reason for bulletproof coffee's weight loss benefits.
The number of calories in bulletproof coffee depends on the exact ingredients used.
On average, one 8 ounce cup of coffee with 2 tablespoons of grass-fed butter and 2 tablespoons of MCT oil, you'll consume only 300 calories. If you prefer 1 tablespoon of coconut oil over MCT oil, you're adding only 20 calories for a total of 320 calories per cup.
The Health Benefits of Bulletproof Coffee
You may think black coffee alone is enough to get you started. So why bulletproof coffee? Why should you make the switch?
Along with the energy you get from your traditional cup o' joe, the health benefits of bulletproof coffee are almost too good to be true. The best part? They actually are true.
And there's science to back up bulletproof coffee-enthusiasts' claims.
Improves Mood and Builds Lean Muscle
Bulletproof coffee increases testosterone in the body. That's because testosterone is derived from cholesterol, which is found in oils (like MCT) and other fats (like grass-fed butter). The increase in testosterone helps to improve mood.
Looking for a way to improve strength without the strain of lifting weights? Bulletproof coffee's effect on testosterone also promotes the formation of lean muscle.
Stimulates Memory, Attention, and Concentration
Medium chain triglycerides in MCT and coconut oil lead to an increase in brain power.
This has to do with the ketogenic properties of bulletproof coffee. Since the brain is made primarily of fats, burning fat instead of glucose is ideal for optimal brain function.
Keto-dieters and bulletproof coffee drinkers report better memory recall, longer attention spans, and increased ability to concentrate.
Increases Energy without the Crash
Caffeine has long been known to heighten energy. But the compound also leads to nasty crashes once the caffeine wears off.
Bulletproof coffee has the benefits of caffeine without any of the side effects. That's because the ketogenic state induced by the sugarless drink improves energy even after the caffeine wears off.
Promotes Weight Loss through Ketogenesis
Most of the weight-loss benefits of bulletproof coffee come from MCT oil.
This oil is a fatty acid the body uses for energy when in a ketogenic state. It is easily digestible and doesn't require any other enzymes in the body to break it down and absorb it. The antimicrobial properties found in the acids that make up MCT improve gut health, too.
Grass-fed butter also helps promote weight loss. Linoleic acid found in healthy fats leads to increased metabolism, which is the rate of energy conversion for cells.
For best results, use bulletproof coffee as a meal replacement. Or pair it with an intermittent fasting plan to speed up ketogenic weight loss.
Does Bulletproof Coffee Work?
So what's the bottom line? Are the benefits of bulletproof coffee really as good as enthusiasts claim?
The bottom line: absolutely.
But the secret of getting the most from the benefits of bulletproof coffee is twofold.
- scale your use of oils to prevent adverse side effects
- use the highest quality ingredients
Bulletproof coffee has been shown to have 0 negative long-term side effects. In the short-term, though, you may experience an upset stomach, gas bloating, and diarrhea in severe cases.
Most of these side effects happen because American diets are low in MCTs. To avoid digestive discomfort, use only a teaspoon of MCT oil at first. Gradually increase the dose up to 1 tablespoon to help your body adjust.
Wholesome ingredients are vital to getting the most out of your bulletproof coffee. But finding high-quality ingredients from a source you can trust is difficult and time-consuming.
YesWellness.com makes it easy.
Find everything you need for a well-balanced ketogenic lifestyle on our website. Check out our bulletproof bundles, which are perfect for bulletproof coffee beginners. Or head over to our blog for more advice on your journey to wellness.