Keto bone broth products are exactly what they sound like - a broth made by simmering bones with water for an extended period. This process extracts a multitude of nutrients into the broth, making it a great option for those following a ketogenic diet. Here's why:
- Keto-friendly and Low-carb: Bone broth itself contains almost no carbs, making it a perfect way to add flavor and nutrients to your keto meals without breaking ketosis.
- Fat content: While the fat content can vary depending on the brand, some bone broths do contain a small amount of fat from the marrow and collagen. This can help with satiety and provide a source of energy on a keto diet.
- Collagen-rich: Bone broth is a great source of collagen, a protein that supports joint health, connective tissue nourishment, and even bone health.
- Protein source: Bone broth contains a moderate amount of protein, and while not a complete protein source, it does provide essential amino acids that your body can't produce on its own.
- Nutrient-dense: Bone broth is rich in various minerals like calcium, magnesium, phosphorus, and potassium. These minerals are essential for electrolyte replenishment and various bodily functions.
- Glycine source: Glycine is an amino acid found in bone broth that has been shown to support sleep quality and detoxification.
- Gelatinous broth: The gelatin in bone broth comes from the collagen and can contribute to feelings of satiety and gut health.
- Satiety factor: The combination of protein, collagen, and fat in bone broth can help you feel fuller for longer, which can be helpful for managing weight loss or maintaining a healthy weight.
It's important to note that while commercially available bone broths can be a convenient way to get these benefits, making your own bone broth is generally more cost-effective and allows you to control the quality of the ingredients.
