Vitamin B12 Supplements: Benefits, Risks, and Information

Oct 19, 2022Contributing Editor

Learn everything you need to know about vitamin B12 supplements, including health benefits, risks, and important information.

For some vitamins, it's easy to get your daily requirement from your diet. For others, you may want to consider taking a supplement to maintain and support good health. Vitamin B12 in particular, helps with immune function, prevents vitamin B12 deficiency, and more.

Keep reading to learn everything you need to know.


Vitamin B12 Supplements: Benefits, Risks, and Information

Benefits of Vitamin B12

Some of the most important benefits of vitamin B12 include helping:

  • In energy metabolism
  • To form red blood cells
  • To maintain/support immune function/the immune system
  • With immune function/the immune system
  • To maintain/support a healthy metabolism
  • To prevent vitamin B12 deficiency
  • To maintain/support the body's ability to metabolize nutrients


Where Do I Get Vitamin B12?

Vitamin B12 is found naturally only in animal by-products like meat, fish, dairy, and eggs. Because of this, vegetarians may consider purchasing food fortified with extra vitamins or taking vitamin B12 supplements. It is important to talk with your healthcare professional to see if you should be supplementing vitamin B12 and in what dosage.


Vitamin B12 Deficiency Symptoms

Since organs like the liver and kidneys are the ones that store vitamin B12, knowing whether you are vitamin B12 deficient can be difficult. For this reason, we suggest speaking with your doctor or a healthcare professional to help determine if you are deficient or not. They can help suggest a treatment plan to increase your levels and assist with your vitamin B12 deficiency symptoms.

Since a vegetarian diet does not offer many sources of B12 naturally, vegetarians may need to find a way to add more vitamin B12 to their diets. An easy and readily available way may be through vitamin B12 supplements.

However, please note that certain vitamins and supplements may not be right for you. Always read and follow the label and consult a healthcare professional for more information.


Closing Thoughts

Finally, don't forget to check out our vitamin B12 supplements and find an option that works for you!

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