Quercetin Benefits You Need to Know About

Sep 12, 2022Contributing Editor

Curious about all the popularity surrounding quercetin? Keep reading to discover all of the quercetin benefits you need to know about.

Choosing the right supplement can be confusing. Furthermore, there seem to be numerous new supplements coming out every day when it comes to immune health, making it difficult to figure out which ones are worth buying. Taking scientifically backed supplements may be a smart idea to keep yourself healthy, especially during flu season.

One supplement you may have heard of recently is quercetin - a flavonoid that may be able to offer certain health benefits.

Keep reading to learn more about quercetin benefits and whether it's worth including in your diet or supplement regimen.


What is Quercetin?

Quercetin is an antioxidant that can be found in many fruits and vegetables. It's also available as a supplement for those who don't eat foods rich in quercetin regularly.

Oxidative stress can lead to aging skin and wrinkles, heart and artery disease, and food sensitivities such as gluten intolerance. For your body to fight off damaging free radicals from the environment and excessive daylight exposure, you need antioxidants. This is where the quercetin supplement comes in.


How to Get Enough Quercetin in Your Diet

Suppose you want to experience these quercetin benefits. In that case, you can add it to your meals by eating fruits and vegetables, mainly citrus fruits, apples, onions, parsley, sage, tea, and red wine. Olive oil, grapes, dark cherries (especially blackcurrants), and dark berries are also rich in quercetin.


Benefits of Quercetin

The primary benefits of supplementing with quercetin include the following:

  • It provides antioxidants to the body
  • It's used in Herbal Medicine as a capillary/blood vessel protectant


Side Effects of Quercetin

When taking quercetin, you should be aware of the following:

  • Consult a healthcare professional before use if you are pregnant or breastfeeding.
  • Consult a healthcare professional for use beyond 12 weeks.


Quercetin Supplement Dosage

The recommended dosage for quercetin depends largely on what you are taking the supplement for. Generally, these are the recommended dosages based on the reason for use, however, you should always consult with a healthcare professional as they can provide personalized advice:

  • For antioxidant use: Not to exceed 1,200 milligrams of quercetin, per day and 600 milligrams per single dose.
  • For capillary/blood vessel protectant use: 600 - 1,200 milligrams of quercetin, per day. Not to exceed 600 milligrams per single dose.


A Final Note

Ready to give it a try? Shop our top-rated AOR quercetin supplement here.

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