Doing a spirulina detox can give you some amazing benefits that will have you feeling healthier fast! Here are just 5 of its many benefits.
There comes a time in everybody's life when they don't feel so great. Maybe it's from overeating, not eating enough, or eating all the wrong things. Regardless of the reason, it can take an emotional and physical toll on you.
Instead of letting this feeling consume you, do a detox. There are numerous health benefits, and you'll start feeling like a brand new person in no time.
As you prepare to cleanse your body, consider adding spirulina to your detox.
Five Benefits of Spirulina
1. Great for Immune System
For anyone unaware of what spirulina is, it's a biomass of cyanobacteria. This may sound strange, but it's completely edible! It's cultivated around the world, and it is used as a dietary supplement or whole food.
Essentially, it's a blue-green alga that is considered a superfood thanks to its nutritional content and health benefits.
One of the first spirulina detox benefits is that it's great for maintaining a healthy immune system.
It has multiple vitamins, and it can also boost the production of white blood cells and antibodies. These are responsible for fighting bacteria and viruses in your body.
What this means is that your body will be getting rid of any toxins, while spirulina actively improves your immune system.
Studies show that spirulina can also help fight the flu, and it reaches deep into bodily tissues and roots out toxins like arsenic, mercury, pesticides, and environmental carcinogens.
2. Powerful Antioxidant
Spirulina is a potent source of nutrients. It contains phycocyanin, which is a powerful plant-based protein. This protein has antioxidant, anti-inflammatory, pain relief, and other body-protective properties.
Inflammation contributes to things like cancer and other diseases. The antioxidants in spirulina have a powerful effect that reduces that inflammation.
Additionally, spirulina is a powerful blood purifier that can promote healthy blood cell growth while rejuvenating the existing blood supply.
Chlorophyll is nearly identical to hemoglobin and is one of the main aspects of spirulina. Hemoglobin is responsible for cleaning the blood and transporting oxygen to cells.
With all of its antioxidant properties and nutrients, spirulina is deserving of the superfood title.
3. Effective Against Anemia
As mentioned previously, spirulina is great for purifying blood. This is particularly beneficial for anyone with anemia.
When your blood doesn't have enough healthy blood cells, it decreases oxygen flow to all of your body's organs. This is anemia, and it can cause dizziness, fatigue, and a rapid heartbeat.
Doctors suggest that the best way to reduce symptoms of anemia is to improve your iron intake. Anyone who has tried to increase the amount of iron they consume will tell you; this can lead to some uncomfortable side effects.
This is why spirulina is such a great option to help treat anemia. It provides that iron supplement without the side effects.
What makes spirulina so powerful?
For one, it has a great absorption rate. This means you get all of the iron without feeling sick.
If you're hoping to improve your health and fitness, having proper iron levels is crucial. Otherwise, it's easy to feel tired and unmotivated in your day-to-day life.
Everyone wants to wake up feeling refreshed and renewed, and spirulina can help you achieve that.
4. Relief From Allergies
If you suffer from allergies, spirulina might be the solution. The anti-inflammatory effects caused by spirulina's antioxidants help people who have allergies to dust, animal hair, or pollen.
Spirulina has four times the antioxidants of blueberries and contains more protein gram from gram than fish, soybeans, and poultry.
Studies suggest that symptoms like sneezing, inching, and congestion were reduced significantly in those who used spirulina often to treat their allergies.
How does it work? Well, scientists believe that spirulina boosts levels of interferons and cytokines. These are immune system signals that send alerts to the "fighters" in your body.
This results in, you guessed it, fewer allergy symptoms.
Instead of grabbing allergy medication at your local drugstore, try spirulina for a more natural solution.
5. Heart Health
Let's go back to discussing phycocyanin.
Outside of all of the other amazing benefits that this compound is responsible for, it also can promote heart health.
Specifically, it can be beneficial in treating high cholesterol, heart disease, and high blood pressure.
With blood pressure, spirulina promotes the opening of blood vessels by enhancing nitrous oxide release. This leads to a decrease in blood pressure.
Spirulina can also decrease the amount of cholesterol that your intestines absorb. Its antioxidant actions work to lower cholesterol and triglycerides in the blood.
Although this shouldn't be your main treatment of high cholesterol, it's a great additional supplement.
The spirulina benefits don't end there. Spirulina can reduce oxidative damage by increasing the relaxation of your blood vessels through nitrous oxide release.
This can help lower your risk of heart disease.
With heart disease being the leading cause of death in America, it's important to do everything possible to keep your heart healthy and strong.
Benefits of a Spirulina Detox
Whatever your reasoning may be, doing a detox is a great way to get rid of toxins and start feeling great.
If you are looking to feel healthier fast, try a spirulina detox.
This is the same process as a regular detox, but you incorporate spirulina for additional benefits.
Get ready to stop feeling groggy and start feeling energized and brand-new!