Fish & Krill Oil - Page 5

Fish and krill oil supplements are concentrated sources of marine oils, particularly rich in Omega-3 fatty acids, specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These essential fatty acids play a vital role in maintaining good health and cannot be produced by the body, so we must obtain them from our diet or supplements.

Here's a breakdown of key features to look for in fish & krill oil supplements:

Omega-3 Content:

• High potency: Look for supplements with a sufficient daily dose of EPA and DHA combined, as recommended by your doctor.

Purity and Quality:

• Molecularly distilled: This process removes impurities like mercury and other contaminants.
• Wild-caught fish: Ensures the fish come from their natural environment.
• Fish oil concentrate: Provides a purified and potent form of omega-3s.

Delivery and Absorption:

• Bioavailability: Look for formulations that enhance absorption, such as those containing phospholipids or offered in a triglyceride form (natural triglycerides).
• Fish gelatin capsules: A suitable option for most people. Consider vegetarian or vegan capsules if needed.
• Cold-pressed fish oil: This method helps preserve the integrity of the delicate omega-3s.

Remember:

• Consult your doctor before starting any new supplements, especially if you have any underlying health conditions or are taking medications.

By considering these factors, you can choose a fish or krill oil supplement that provides you with a safe and effective way to boost your intake of essential omega-3 fatty acids.