From supporting cognitive health to promoting healthy mood balance, fish oil offers a number of benefits. Read more to find out how you can benefit from fish oil.
Dietary supplements have become somewhat of a buzzword these days. Lack of nutrition in the average person’s diet has generated the need for external solutions to supplement those deficiencies for optimal health.
One of these supplements, quite popular among people, is fish oil or omega 3.
The benefits of fish oil or rather omega-3 have been lauded repetitively. Omega-3 fatty acids are the type of fats you don’t want to cut out of your diet. These are present throughout our bodies, regulating various essential biological functions. One component, DHA, is abundant in the brain and is considered very important for healthy brain function.
Want to learn more? Read on.
What exactly is fish oil?
In its essence, fish oil is the fat extracted from fish tissue. It might not sound appealing but bear with us.
Fish like tuna, anchovies, cod, and mackerel contain a high amount of omega-3 fatty acids. They are especially enriched with DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In cultures where fish is the main part of the diet, heart disease exists at much lower rates.
Finding this observation intriguing, scientists wanted to test whether extracting the oil and taking it as a supplement would have similar benefits in other cultures. Well, the current prevalence of fish oil supplements answers that question.
Why the fuss in modern times?
Numerous studies have proven that all three types of omega-3 fatty acids benefit humans in a number of ways. From supporting overall health to improved brain function, fish oil seems a smart supplement to take. With it, you can continue sustaining a healthy lifestyle.
Metagenics OmegaGenics EPA-DHA 720
Metagenics, a company dedicated to utilizing nutrition to enhance health, concocted OmegaGenics EPA-DHA 720 fish oil supplements after a lot of research.
These softgel capsules contain high-quality marine lipid concentrate obtained sustainably from sardine, anchovy, and mackerel oil. These oils boast high quantities of omega-3s, especially EPA and DHA.
OmegaGenics fish oil capsules also contain rosemary extract and other ingredients that have antioxidant qualities, adding to the goodness of 430 mg EPA and 290 mg DHA.
You also don’t have to worry about the fishy taste as the capsules contain lemon and lime flavors for a zing!
What will fish oil do for me?
Well folks, it’s about time we discussed exactly how fish may benefit your quality of life.
Important Note: Please note that certain vitamins and supplements may not be right for you. Always read and follow the label and consult a healthcare professional for more information.
1. Source of omega-3 fatty acids for the maintenance of good health*
Omega-3 fatty acids are essential nutrients that are found in foods such as fatty fish, flaxseed, and chia seeds. They have been linked to a variety of potential health benefits, including reducing inflammation and supporting heart health.
* Products providing 100-5,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), per day.
2. Helps support cognitive health and brain function*
Omega-3s, particularly DHA and EPA, are thought to support cognitive health and brain function. Studies have suggested that omega-3s may be beneficial for certain neurological conditions. They may help to improve memory, attention and concentration.
* Products providing 100-5,000 mg EPA and DHA including at least 100 mg DHA, per day
3. Helps support development of brain, eyes, and nerves in children up to 12 years of age*
Adequate intake of omega-3s during childhood may help support proper growth and functioning of the nervous system. If your little ones are picky about taste, there are many fish oil supplements that come in tasty flavours and formulations.
* Products providing 150-2,000 mg EPA and DHA including at least 150 mg DHA, per day.
4. Helps maintain cardiovascular health*
Fish oil may help to lower blood pressure, improve cholesterol levels, and reduce inflammation in the body. This may help to maintain overall cardiovascular health.
* Products providing 200-5,000 mg EPA and DHA, per day and containing a ratio of EPA:DHA between 0.5:1 and 2:1
5. In conjunction with conventional therapy, helps to reduce the pain of rheumatoid arthritis in adults*
Omega-3s may have potential benefits for reducing the pain of rheumatoid arthritis when used in conjunction with conventional therapy. They can be used as an adjunct therapy to help ease symptoms of rheumatoid arthritis.
* Products providing 2,800-5,000 mg EPA and DHA, per day and containing a ratio of EPA:DHA between 0.5:1 and 2:1
6. Helps to promote healthy mood balance*
Supplementing with fish oil may have potential benefits for promoting healthy mood balance. It may help to reduce symptoms of depression and anxiety and promote healthy emotional well-being.
* Products providing 1,500-5,000 mg EPA and DHA including at least 1000 mg EPA, per day and a ratio of EPA:DHA between 1.75:1 and 2:1.
7. Helps to fill nutritional gaps in your diet
If you don't consume enough omega-3s in your diet (for example, if you don't consume fish regularly), certain supplements may help to fill nutritional gaps by providing essential nutrients.
Ready to give it a try? Click here to shop Metagenics OmegaGenics now!