From reducing inflammation to managing anxiety, fish oil offers a number of benefits. Read more to find out how you can benefit from fish oil.
Dietary supplements have become somewhat of a buzzword these days. Lack of nutrition in the average person’s diet has generated the need for external solutions to supplement those deficiencies for optimal health.
Like any good economic system, this demand was met with an influx of supplements flooding health shops. From manufacturers, both legit and shady, these supplements make a variety of supplements.
You have to do your research and consult a professional to wade through the placebos and empty promises to find the good stuff. One of these supplements, quite popular among people, is fish oil or omega 3.
The benefits of fish oil or rather omega-3 have been lauded repetitively. Omega-3 fatty acids are the type of fats you don’t want to cut out of your diet. These are present throughout our bodies, regulating various essential biological functions. One component, DHA, is abundant in the brain and is considered crucial during pregnancy and cognitive development in young children.
But what exactly is fish oil?
In its essence, fish oil is the fat extracted from fish tissue. It might not sound appealing but bear with us.
Fish like tuna, anchovies, cod, and mackerel contain a high amount of omega-3 fatty acids. They are especially enriched with DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In cultures where fish is the main part of the diet, heart disease exists at much lower rates.
Finding this observation intriguing, scientists wanted to test whether extracting the oil and taking it as a supplement would have similar benefits in other cultures. Well, the current prevalence of fish oil supplements answers that question.
Why the fuss in modern times?
Numerous studies have proven that all three types of omega-3 fatty acids benefit humans in a number of ways. From improving heart health to improved brain development, aiding weight loss and supporting eye health, fish oil seems a magical supplement. With it, you can continue sustaining a healthy lifestyle.
Metagenics OmegaGenics EPA-DHA 720
Metagenics, a company dedicated to utilizing nutrition to enhance health, concocted OmegaGenics EPA-DHA 720 fish oil supplements after a lot of research.
These softgel capsules contain high-quality marine lipid concentrate obtained sustainably from sardine, anchovy, and mackerel oil. These oils boast high quantities of omega-3s, especially EPA and DHA.
OmegaGenics fish oil capsules also contain rosemary extract and other ingredients that have antioxidant qualities, adding to the goodness of 430 mg EPA and 290 mg DHA.
You also don’t have to worry about the fishy taste as the capsules contain lemon and lime flavors for a zing!
What will fish oil do for me?
Well folks, it’s about time we discussed exactly how fish benefits our quality of life:
1. Reducing Risk of Cardiovascular Complications
Multiple studies have shown a correlation between low heart disease rates in people who consume a healthy amount of fish. Based on that, this benefit tops the list.
Omega-3 fatty acids may lower the triglyceride levels, aiding your body to relax vessels and regaining their elasticity. This gives your heart the ability to pump blood without working too hard, lowering your blood pressure.
It might not be able to reduce LDL or “bad” cholesterol levels, but it can increase HDL or “good” cholesterol.
2. Glowing Up your Skin
Who doesn’t want their skin to remain soft and supple?
But aging, sun and UV exposure and harsh environmental conditions don’t help.
Both DHA and EPA are essential parts of skin cells. DHA is a structural component that ensures healthy cell membranes, resulting in soft and supple skin. EPA can aid your skin with managing oil production, preventing hyperkeratinization of hair follicles, and reducing signs of early aging and acne.
EPA can also prevent the production of substances that eat away the collagen in your skin, protecting it from sun damage.
3. Supporting Pregnancy and Early Life
Getting sufficient omega-3s during pregnancy and while you’re breastfeeding makes sure your infant’s brain gets enough DHA while they are still developing their cognitive and intellectual abilities.
However, please refer to your physician OB/GYN before taking any supplements during pregnancy.
4. Reducing Inflammation
Fish oil has anti-inflammatory properties that can potentially reduce chronic inflammation. Diseases that trigger chronic inflammation as a symptom may be easier to treat by supplementing your body with omega-3s.
This is extremely beneficial for joint pain caused by rheumatoid arthritis. By reducing inflammation, stiffness and pain in the joint can be decreased, offering relief.
5. Burns Fat Fast
Obesity is one of the leading causes heightening the risk of other ailments, such as type-2 diabetes and heart disease. The key to weight loss is limiting the consumption of fatty foods and exercise.
That works. But with the addition of fish oil, you can increase the effectiveness. Omega-3s are polyunsaturated fatty acids, meaning they burn up as energy as soon as they are consumed. OmegaGenics fish oil supplement may help reduce body fat, making your journey to your dream-bod easier.
6. Managing Depression and Anxiety
A study published in 2015 conducted research on whether supplementation of omega-3s had an impact on depression. The results showed a reduction in depression symptomology in the treatment group.
Furthermore, omega-3s are essential for normal brain function. When the brain isn’t able to work properly, chemical-imbalance can trigger mental illnesses such as depression. By supplementing with fish oil can improve brain function, potentially improving symptoms of depression and anxiety, etc.
7. Improves Eye Health
Studies say that DHA found in omega-3 fatty acids is a major structural part of the retina. A lack of DHA in the body means mild to server optical problems limiting your vision. Fish oil supplements such as OmegaGenics provides DHA in your body, possibly improving eye problems.
AMD or macular degeneration (AMD) is one of the leading causes of loss of sigh and permanent eye damage. It is suggested that adjusting omega-3 in the diet decreased the risk of AMD. Even though this study was limited in terms of population size, the results are promising.
With so many benefits contained in these tiny softgel capsules, OmegaGenics makes them accessible for you. Instead of using questionable ingredients from unreliable sources, Metagenics is sourced sustainably from reliable marine lipid refineries.
Adding the supplement to your health regimen is a sure way of improving your overall quality of life, enjoying life healthily and happily.
Ready to give it a try? Click here to shop Metagenics OmegaGenics now!