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Often classified as a superfood, goji berries, also known as Lycium or Wolfberry, are delicious, nutrient-dense red berries. They grow on evergreen shrubs that are native to the temperate and subtropical regions of China, Mongolia and Tibet. ... Read more

Blend It Up: Free Protein Smoothie Ebook

The loud grind of a motor and whirling blades slices through the otherwise quiet of the morning in my kitchen. My blender’s growl is a common sound in my daily routine, often making its forceful clamor multiple ... Read more


There is nothing more energizing and satisfying than biting into an oat-filled energy ball.  When I don't have time to sit down for breakfast, or if I'm too busy to prepare a small meal, these energy balls ... Read more


Cortisol, epinephrine and norepinephrine, also known as “stress hormones”, are released when our bodies experience stressful situations. Elevated stress levels can present many adverse health effects including the development of chronic stress, depression, diabetes, high blood pressure ... Read more