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Blog: Recent Posts

Take Health Into Your Own Hands

Leading a healthy lifestyle is often a difficult proposition that seems daunting to many of us.  A great suggestion is the 80/20 rule, where you set reasonable goals and consider it a success if you ... Read more

To Meat or Not to Meat; That is The Question.

Vegetarianism and veganism are on the rise; and while important social and environment factors are motivating these trends, what do we know about the impact of animal-based foods on our health?  To Meat or Not ... Read more

Your Mind Matters: The Links to Chronic Illness

 Stress is the single most important determinant of health.  Stress affects all aspects of your health from energy levels and focus to thoughts, feelings, and behaviour.  Stress can make it more likely you’ll develop chronic ... Read more

The 6 Benefits of Regular Exercise

There may be more to life than exercise, but you’ll get more out of life if you exercise.  We all know it, and we all dread it…well, normal people dread exercise.  Still, if you want to feel ... Read more