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You may never have heard of spirulina before, but if you’re struggling with high cholesterol, this type of blue-green algae could provide you with a natural way to boost your heart’s health. Spirulina is a rich ... Read more

The baby food diet—it’s the latest fad diet that has sent famous Hollywood celebrities goo-goo ga-ga, was started by the famous celebrity fitness and wellness coach Tracy Anderson. ... Read more

Did you drink or share a coke today? Don’t worry about your weight. It turns out that pop doesn’t contribute to the worldwide obesity crisis.  This claim is based on a Coca-Cola funded nonprofit organization called the Global Energy ... Read more

If you’re pregnant, you must be looking for the highest quality in prenatal vitamins to make sure that your precious one gets the best nutrition.  You choose nourishing and healthy foods ... Read more