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Apple cider vinegar is a staple in many pantries across the country. It’s a common ingredient in salad dressings, marinades, preservatives – just to name a few.  But did you know that apple cider vinegar has a ... Read more

On awards night, like the Oscars, it’s not often that a trainer is called in last minute to do a workout. But rare occurrences do take place – I was the lucky trainer in that position a few years ago. ... Read more

If you haven't already heard, Vega has reformulated it’s ever-so-popular Vega One All in One Nutritional Shake. But no need to worry Vega lovers, it’s arguably better than the original formula. Let’s dive in and discover the ... Read more

As a celebrity trainer, you can probably guess the most popular question I get asked: “What’s the secret to losing weight?” I’m here to tell you that there are no secrets. There are no magic pills. There ... Read more