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What did you mean by magnesium?
Magnesium Glycinate gives you the highest absorbability and bioavailability. This means that it is highly absorbable by the cells in your body. Magnesium Glycinate is a great choice if you are trying to correct a magnesium deficiency.
|Magnesium Citrate||Magnesium Citrate is made from citric acid, which is a mild laxative. This form of magnesium can help if you have consitpation problems, but should not be used if you have loose bowel movements. Magnesium Citrate is generally very popular because it is inexpensive.|
|Magnesium Malate||Malic acid plays an important role in the synthesis and energy production of your cells. For this reason, magnesium malate is often recommended if you suffer from fatigue and chronic pain.|