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March 21st was the official first day of spring, but generally it takes a few weeks until you can see and feel enough of the changing season to say that spring has ‘sprung.’ The longer hours of ... Read more

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  Our collective understanding of human physiology continues to grow, and the grasp we humans have regarding the connection between that physiology and our bio-functionality grows along with it. It’s a slow process to be sure, but ... Read more

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Most people will have heard of extreme sports. Many will have heard of the X-Games – which of course is the pinnacle competition spectacle for extreme sports athletes. But it’s likely that very few of those same ... Read more

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It’s fairly easy to determine that your adrenal glands are responsible for the production of adrenaline. Most of us will have heard of the ‘fight or flight’ response that’s triggered in the body by the production of ... Read more