Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

The first 4 vitamins, in alphabetical order from A to D, take up the bulk of the attention and fanfare afforded to the collection of them. Vitamins E and K don’t get near the same level of ... Read more

Saying No to the ‘Sugar Blues’: The Superiority of Stevia

An ‘eye opener’ is any piece of information that meets 3 specific criteria; A) it’s new to you, B) its proven to be factual, and C) it leads you to have a new and typically opposite understanding ... Read more

Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Many people will associate vinegar as that perfect taste bud turner for adding to their French fries. That’s but only one of the many types of vinegars, all of which are produced by a fermentation process where ... Read more

The Mental Side to Sport Training Recovery

Anyone who trains for peak performance in a sport or athletic pursuit of any sort will know that recovery is just important as the physical training itself and eating a diet that works for reaching your goals. ... Read more