LIFECANDY by Urban Spa Sleep Masks Assorted colours- 1 mask

LIFECANDY by Urban Spa Sleep Masks Assorted Colours- 1 mask

Having trouble sleeping or falling asleep? No need to buy tonnes of products for some semblance of better sleep. The Urban Spa Sleep Masks comfortably block out light allowing your body to rest and sleep more deeply.

Urban Spa is a Canadian company committed to producing high-quality, sustainable, and affordable pampering goods. They provide consumers with bath and body accessories that leave you feeling refreshed and revitalized. The Urban Spa Sleep Masks are designed to keep you comfortable and block out light so you can have a full good night’s rest.

Features

• Soft cotton interior
• Blocks out light
• Adjustable elastic straps
• Assorted colors: pink, blue, purple, black
• Cruelty-free

*Hand wash in cold water, use mild soap, and dry flat.

Benefits

Wearing an eye mask helps block out light to not confuse your circadian rhythm. This satin sleep mask has a soft, smooth cotton lining to keep you comfortable all night long. It also has adjustable elastic straps for the perfect fit that’s not too tight but won’t fall off either.

When you’re exposed to light during the night, your body doesn’t produce melatonin properly. This is a sleep-inducing hormone, meaning that without it, you have trouble falling and staying asleep.

Using a sleep mask, you are more likely to hit REM—rapid eye movement—sleep for longer periods of the night. This is the final stage in the sleep cycle and is very important for your brain cognition. A good night’s worth of REM sleep is also essential for waking up feeling refreshed.

Symptoms of Lack of Sleep

If you do not get enough sleep, there are many negative physical and emotional effects of sleep deprivation that can impact all aspects of your life.

Some of the common short-term symptoms include: a lack of alertness, feeling sleepy during the day, having impaired memory, mood swings, lower quality of life and higher chance of getting into car accidents.

If poor sleep continues, it’s most likely that these symptoms will too. You may even see long-term health problems after a long period of time without a proper amount of sleep.

A big factor that influences your sleep quality and patterns is the circadian rhythm. Different sources of light can affect this cycle while you are sleeping, causing problems.

What is a Circadian Rhythm?

A circadian rhythm is a process that governs your body’s sleep-wake cycle. It repeats every twenty-four hours or so. It’s what tells your brain to prepare your body for daytime wakefulness and activity or for nighttime rest and sleep.

A major part of this natural rhythm is light. When your eyes and brain sense light, it carries the message that it’s daytime and you need to be awake. As you can imagine, this isn’t helpful when trying to fall or stay asleep and there are lights—most that we don’t even think about—that are fighting with your brain.

Yes Wellness offers a wide range of Personal Care and Summer Sidewalk Sale Products in Canada and US to allow you to find the best option for your needs.

*Disclaimer:
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.