Discussing Dietary Plant-Based Sources of Vitamin D for Vegans

Choosing to adhere to a vegan diet is now widely accepted as coming with extensive health benefits, along with being an environmentally responsible choice given the staggeringly harmful effects of large scale livestock agriculture in the world ... Read more

Not Too Much, Not Too Little: Importance of Balanced Blood Sugar

A friend of mine who’s diabetic once joked ‘it’s a good thing mosquitoes don’t have anything in the way of a sweet tooth’, suggesting that if they did he’d be the preferential bite target during our regular ... Read more

Magnificent Manes: Pantothenic Acid and the Hair Benefits of Pro Vitamin B5

Though cultural norms are always shifting (and usually for the better), it’s still much more commonplace for a woman to have long hair than a man. Add the fact that women don’t have to face the prospect ... Read more

Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Most people have a favourite colour, or at least one that’s more visually agreeable to their eye as compared to others. It’s suggested that people who would choose black, for instance, are supposed to be more artistic ... Read more