Left Coast Organics Organic Pumpkin Seeds - Raw Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium. *Disclaimer These...

Left Coast Organics Organic Black Chia Seeds Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. *Disclaimer These statements have not been evaluated by Health Canada or...

Left Coast Organics Organic Black Beans The black bean—not to be confused with the fermented black soybean used in East Asian cooking—is also known as the black Spanish bean, Mexican bean, Tampico bean, Venezuelan bean, or the black turtle...

Left Coast Organics Organic Regular Rolled Oats Rolled oats are groats (hulled oats) that have been steamed and pressed with rollers. This process reduces the cooking time of the oats. They are different than quick oats in the way that they are not cut...

Left Coast Organics Organic Brazil Nuts As its name indicates, the Brazil nut is indigenous to South America. Some of its common names are cream nut, para-nut, castanheiro do para, castania, castana-de-para, and castana de Brazil. Brazil nut trees can...

Left Coast Organics Organic Popcorn Popped corn has an ancient past, being used ornamentally on Aztec ceremonial headdresses, and being made even before this by natives from Mexico (the Zapotec group) and Peru (the Moche group). The Aztec ceremony was to...

Left Coast Organics Organic Red Split Lentils Red lentils come in various hues of orange and red. Because they become quite soft when cooked, they are good for thickening soups and stews. They provide protein, fibre, molybdenum, iron, folate, and...

Left Coast Organics Organic Prunes - Pitted Prunes have the reputation for being a laxative because of their high dietary fibre content. However, this fibre also aids in reducing cholesterol levels. Prunes are rich in fibre because of their high levels...

Left Coast Organics Organic Steel Cut Oats Steel cut oats, sometimes called Irish oats, are groats that have been cut into smaller pieces. Because they go through relatively little processing, they retain more of their flavour, nutritional value, and...

Left Coast Organics Nutritional Red Star Yeast Nutritional yeast comes from a different strain of yeast than brewer’s yeast, and is deactivated. It is known for being a source of protein and B vitamins. *Disclaimer These statements have not been...

Left Coast Organics Organic Dried Goji Berries The Goji berry, also known as the Wolfberry, is referred to as a superfruit because of its rich nutrient content, being especially high in vitamin C, iron, and amino acids amongst many other nutrients. They...

Left Coast Organics Organic Raw California Walnuts The largest natural walnut forests can be found in Kyrgyzstan. Although walnuts have a high fat content, they provide a rich source of healthy omega-3 fatty acids that aid in preventing heart disease...

Left Coast Organics Organic Sunflower Seeds - Hulled Raw Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercially grown in Russia, then brought back to North...

Aura Whole Fruit B.C. Raspberries Individual Pouches - Box of 10 x 10g AURA Whole Fruit Raspberries is highly nutritious and low-calorie, they offer numerous health benefits, making them the perfect on-the-go snack or can even be added to yogurt,...

Left Coast Organics Organic Cashews - Whole Roasted Salted Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium...

Left Coast Organics Organic Cashews Pieces - Raw Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium. Cashews have...

Left Coast Organics Organic Dried Mango Mangos are grown throughout the tropics and can be red, orange, or yellow in colour. They are a fleshy stone fruit and botanically related to cashews, pistachios, and even poison ivy. *Disclaimer These statements...

Left Coast Organics Organic Hemp Seeds - Hulled Hemp seeds are rich in essential fatty acids, dietary fibre, vitamins, and provide a complete source of protein. The seeds’ valuable oil is used for medicinal, cosmetic, and culinary purposes...

Left Coast Organics Organic Millet Millet is an ancient small-seed grain that is commonly used as a food staple (in China, India, and Africa), a cereal grain, grounded as flour, or is commonly used in North America as feed. However, millet is regaining...

Left Coast Organics Organic Pumpkin Seeds - Roasted Salted Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium...