Aura Whole Fruit B.C. Raspberries Individual Pouches - Box of 10 x 10g AURA Whole Fruit Raspberries is highly nutritious and low-calorie, they offer numerous health benefits, making them the perfect on-the-go snack or can even be added to yogurt,...

Left Coast Organics Natural Wild Rice Sticks Wild rice, despite its name, is actually not actually classified as a member of the rice family but is a grain-producing grass. Nutritionally, it provides fibre, protein, carbohydrates, B vitamins, phosphorus,...

Left Coast Organics Organic Sunflower Seeds - Hulled Raw Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercially grown in Russia, then brought back to North...

Left Coast Organics Organic Brown Flax Seeds Flax is in the genus Linum and family Linaceae. It is indigenous to the area that spans from the eastern Mediterranean to India and is thought to be first domesticated in the Fertile Crescent. Flax was...

Left Coast Organics Organic Green Split Peas Split peas are high in dietary fibre and protein, and have a low glycemic index value. Splitting the peas decreases cooking time, and is said to give them a softer texture and a slightly sweeter taste. They...

Left Coast Organics Organic Red Split Lentils Red lentils come in various hues of orange and red. Because they become quite soft when cooked, they are good for thickening soups and stews. They provide protein, fibre, molybdenum, iron, folate, and...

Left Coast Organics Organic Red Kidney Beans You may be familiar with the kidney bean from a variety of dishes, such as chilis, salads, rice dishes, and soups. However, in all cases, this bean must be cooked before consumption because it contains...

Left Coast Organics Organic Garbanzo Beans Garbanzo beans, or “chickpeas,” are part of the legume family. Instead of having the flat oval shape, they are rounder than most beans and are usually a pale cream colour. *Disclaimer These...

Left Coast Organics Organic Black Beans The black bean—not to be confused with the fermented black soybean used in East Asian cooking—is also known as the black Spanish bean, Mexican bean, Tampico bean, Venezuelan bean, or the black turtle...

Left Coast Organics Organic Wine Gums Wine gums do not actually contain any alcohol and have been a British confection for over a century. *Disclaimer These statements have not been evaluated by Health Canada or the FDA. This product is not intended to...

Left Coast Organics Organic Fruit Gummi Bears These delicious gummy bears are produced by GoBio! They specialize in organic gourmet candies that are nut, lactose, and gluten free. Their products have no artificial colours or flavours and are non-GMO...

Left Coast Organics Organic Quinoa Pasta - Fusilli Quinoa is native to the Andean region of Ecuador, Bolivia, Colombia and Peru. It was domesticated 3,000 to 4,000 years ago, though archaeological evidence shows a non-domesticated association with...

Left Coast Organics Organic Quinoa Pasta - Elbows Quinoa is native to the Andean region of Ecuador, Bolivia, Colombia and Peru. It was domesticated 3,000 to 4,000 years ago, though archaeological evidence shows a non-domesticated association with...

Left Coast Organics Organic Royal Quinoa Quinoa originated in the Andean region of Ecuador, Bolivia, Colombia and Peru. It is estimated to be domesticated 3,000 to 4,000 years ago, though archaeological evidence shows a non-domesticated association with...

Left Coast Organics Organic Regular Rolled Oats Rolled oats are groats (hulled oats) that have been steamed and pressed with rollers. This process reduces the cooking time of the oats. They are different than quick oats in the way that they are not cut...

Left Coast Organics Organic 5 Grain Prairie Blend Complete protein Vegan Base for your Buddha Bowl! All ingredients are formulated to complete cooking at 25 minutes, making for a delicious blend of whole grains, to accompany any weekday meal...

Left Coast Organics Organic Unrefined Cane Sugar While sugar should be enjoyed in moderation, organic cane sugar has benefits over table sugar. Rather than going through a refining process and potentially being exposed to chemicals, organic sugar is made...

Left Coast Organics Organic Whole Wheat Flour During wheat grain processing, the germ and the bran, the most nutrient-rich parts of the grain, are lost. Valuable amounts of fibre, magnesium, manganese, iron, B vitamins, calcium, folic acid, and zinc are...

Left Coast Organics Organic Unbleached White Flour One reason flour is often bleached is to speed up the aging process (becomes better for baking when aged). When freshly milled, flour is actually yellow because it contains xanthophylls. However, when...

Left Coast Organics Organic Pumpkin Seeds - Roasted Salted Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium...