Ramono Braganza

About3-2-1 Ramona Braganza
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Ramona Braganza is a celebrity fitness trainer whose clientele includes A-list stars like Jessica Alba and Halle Berry. Ramona’s practices a fitness philosophy that she has coined as 3-2-1. Her philosophy is designed to get you ready mentally, get you set physically, and move you forward emotionally to reach your goals. You can download Ramona’s app, 321Ramona, to train like a star.

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First Step in Building a Hollywood Body

The First Step in Building a Hollywood Body

How many times have we marveled at how quickly actors can drop weight or bulk up for a movie role? How do they do it? Hard work, dedication definitely play into their success but the Hollywood Body that...read more

The Number One Celebrity Weight Loss Weapon

The Number One Celebrity Weight Loss Weapon

I’m just going to come out and say it – the secret to weight loss is water. And no – there are no tricks or hidden meanings in this secret. We all know we need to drink water, but often don’t understand the specifics of...read more

Get Motivated to Workout

Start Geting Motivated to Workout

As a celebrity trainer in Hollywood I have been around some of the most beautiful women in the world. You might find it comforting to know, that behind all of the glitz and glam that comes from being in front of the camera, even...read more

Four Ways to Get Healthy on a Budget

Four Ways to Get Healthy on a Budget

It may seem that being in the best shape of your life requires having money to hire a personal trainer or a personal chef – but this simply is not true. Even my A-List clients, like Jessica Alba, Halle Berry, and Anne Hathaway...read more

How to Train Like an Olympian by Celebrity Fitness Trainer, Ramona Braganza

How to Train Like an Olympian by Celebrity Fitness Trainer, Ramona Braganza

Soon the world will be captivated by the 2014 Winter Games in Sochi, Russia. The...read more

How to Train Like an Olympian By Ramona Braganza: Ice Hockey

How to Train Like an Olympian By Ramona Braganza: Ice Hockey

One of the more favored sports at the Olympics is ice hockey. Men's Ice hockey has been a part of the games since 1920, whereas women's ice hockey joined the Olympics in...read more

How to Train Like an Olympian By Ramona Braganza: Alpine Skiing

How to Train Like an Olympian By Ramona Braganza: Alpine Skiing

Four thousand years ago, before it was a sport, skiing was an important means of transportation. As a sport, downhill alpine events require the most courage. Alpine olympic...read more

How to Train Like an Olympian By Ramona Braganza: Curling

How to Train Like an Olympian By Ramona Braganza: Curling

Curling originated in 16th century Scotland when the Scots started sliding rocks called “loafies" on frozen lakes and marshes. In the 1830s, the game came to North America...read more

How to Train Like an Olympian By Ramona Braganza: Speed Skating

How to Train Like an Olympian By Ramona Braganza: Speed Skating

Speed skating training has athletes travelling around the track at speeds of forty miles per hour at unbelievable angles.Strength, agility, power, and precision are all a part ...read more

How to Train Like an Olympian By Ramona Braganza: Nordic Combined

How to Train Like an Olympian By Ramona Braganza: Nordic Combined

Nordic combined is an event that combines two sports: ski jumping and cross country skiing. It was first used by Norwegian soldiers in competition, with the first...read more

How to Train Like an Olympian By Ramona Braganza: Bobsleigh

How to Train Like an Olympian By Ramona Braganza: Bobsleigh

n bobsleigh, you have a four man-crew: one is the driver, two are push athletes, and one is a brakeman. Push athletes are the power of the team – they strength...read more