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Optimum Nutrition Gold Standard 100% Casein Protein Product Information
Right before or after training, rapidly digesting whey protein helps start recovery, a process that can take up to 48 hours. Between meals and before bed, when nutritional support won’t be available for a while, casein protein can help provide longer lasting amino acid support. Micellar casein is pH sensitive and gels in the acidic environment of your stomach. As a result, it can take longer to be broken-down compared to whey and other proteins. ON's Gold Standard 100% Casein was the first all-micellar casein and remains the best seller.
Beyond The Basics
>> 24g of Anti-Catabolic Micellar Casein
>> Nearly 5g of Naturally Occurring BCAAs per Scoop
>> Nearly 5g of Naturally Occurring Glutamine and Glutamic Acid per Scoop
Directions For Gold Standard 100% Casein:
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN PROTEIN
Serving Size: 1 Heaping Scoop (34 g)
Amount Per Serving
% Daily Value
|Calories from Fat||10|
|Saturated||0.5 g||3 %|
|Cholesterol||15 mg||5 %|
|Sodium||280 mg||12 %|
|Total Carbohydrate||3 g||1 %|
|Dietary Fiber||1 g||4 %|
|Protein||24 g||48 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.
Ingredients: Micellar Casein, Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.
Allergy Information: Contains Milk, Wheat, And Soy (Lecithin) Ingredients.
Warning: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.