Manitoba Harvest Hemp Hearts Natural
Manitoba Harvest Hemp Hearts Natural
Manitoba Harvest's Hemp Hearts make it easy to potentially add omegas, protein & fiber straight into your diet.*
Hemp Hearts, the nutritious part of the hemp seed, the heart. By shelling the hemp seed, you get only the center, with its raw nutrition, rich nutty flavor and tender crunch. So easy to use, eat them straight out of the package or sprinkle on anything - salad, cereal or yogurt.
Unlike some other seeds, there is no need to grind Hemp Hearts to get at the potential nutrition. They are full of protein with 10 grams of complete plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts could also be a good way to add omegas or EFAs (essential fatty acids) to your diet.*
Recommended Use
- 1-2 servings per day. Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag.
- This product does not contain : dairy, soy, nut, gluten products
- Storage: Refrigerate after opening.
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Nutrition Facts Serving Size: Per 1 package (56g) | Amount Per Serving | % Daily Value * |
| Calories | 340 | |
| Fat | 27 g | 42% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0.1 g | |
| Polyunsaturated | 20 g | |
| Omega-6 | 16 g | |
| Omega-3 | 4.5 g | |
| Monounsaturated | 3.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 5 mg | 1% |
| Carbohydrate | 7 g | 2% |
| Fiber | 5 g | 20% |
| Sugars | 1 g | |
| Protein | 18 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 50% | |
| Thiamin | 50% | |
| Riboflavin | 10% | |
| Vitamin B6 | 20% | |
| Folate | 30% | |
| Phosphorus | 70% | |
| Magnesium | 130% | |
| Zinc | 60% | |
| Manganese | 200% | |
| * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving | ||
*Disclaimer
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.