INARI Organic Potted Barley 500 grams
INARI ORGANIC POTTED BARLEY
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Nutrition Facts Serving Size: 1/3 cup (45 g) | Amount Per Serving | % Daily Value * |
| Calories | 160 | |
| Fat | 1 g | 2 % |
| Saturate Fat | 0.2 g | 1 % |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5 mg | 0 % |
| Carbohydrate | 34 g | 11 % |
| Fiber | 8 g | 31 % |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 2 % | |
| Iron | 15 % | |
| * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving | ||
Cooking Directions:
Rinse thoroughly. Bring 1 part amaranth to 2 1/2 parts water to boil. Let simmer for 20-25 minutes, drain excess water and serve. Excellent for thickening soups or as a side dish.
INARI Organic Potted Barley
Potted barley, also called scotch or hulled barley, was one of the first crops cultivated by man, and has been used as a food since Biblical times. Today, barley is still considered an excellent source of soluble fiber.* In addition to fiber, barley is also a great source of protein, carbohydrates and B vitamins.* It's low in fat and has no cholesterol.* Because of its neutral flavour, it's easy to blend barley's nutrition and texture into a variety of foods. It may be baked in casseroles, used as stuffing, or pureed for cereal or pudding with maple syrup, cinnamon and dates. Potted Barley is the least processed form of barley, with just the outermost hull removed.
Features:
- Very High in Fibre
- Low in Sodium
- High in Iron
- GMO Free
*Disclaimer
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.