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INARI Organic Black Quinoa 500 grams

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SKU:
IO-1017-001
UPC:
667390300297
$10.49
INARI Organic Black Quinoa | 667390300297

INARI ORGANIC BLACK QUINOA

Nutrition Facts
Serving Size: 1/4 cup (45 g)


Amount Per Serving


% Daily Value *
 
Calories 170  
Fat 2.5 4 %
    Saturate Fat  0.3 g 2 %
    Trans Fat  0 g  
Cholesterol 0 mg  
Sodium 2 mg 1 %
Carbohydrate 29 g 15 %
    Fiber  3 g 13 %
    Sugars 0 g  
Protein 3 g  
 
Vitamin A    0 %
Vitamin C   0 %
Calcium   2 %
Iron   15 %
 
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

 

Cooking Directions:

Soak for 10 minutes, rinse. In a pot, add 1 ¼ cups + 1 tbsp of water, 1 cup quinoa, ½ tsp salt and several drops of olive oil (optional). Let boil fiercely for 30 seconds, reduce the heat, and simmer for 13 - 14 minutes, or until all the water is absorbed. Turn off the heat, fluff up, cover, and let sit for another 5 minutes to finish cooking.



INARI Organic Black Quinoa

Black quinoa is a delicious and unique variation of everyone's favourite gluten-free grain. Use it just the same as regular quinoa in cold salads, in the place of rice, etc.

Benefits:

  • Gluten Free
  • Source in Fibre*
  • High in Iron, Folate and magnesium*
  • GMO Free

*Disclaimer

These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.