Copper supplement products are dietary supplements that contain copper, an essential mineral for human health. Copper is a trace element, which means the body only needs it in small amounts. It functions as a micronutrient, and plays a role in many bodily functions including energy production, connective tissue formation, and iron absorption.
Copper supplements come in a variety of forms including pills, tablets, and capsules.
There are also different types of copper found in supplements, including:
- Chelated copper: This type of copper is bound to an amino acid, which improves its bioavailability, or how well it is absorbed by the body. Copper glycinate and copper gluconate are two common types of chelated copper.
- Copper oxide and copper sulfate: These are less expensive forms of copper, but they may not be absorbed as well as chelated copper.
The recommended daily intake of copper for adults is 8mg for men and 9mg for women. However, the amount of copper you need may vary depending on your age, sex, and overall health. It is important to talk to your doctor before taking a copper supplement, as too much copper can be harmful.
Here are some additional things to keep in mind about copper supplements:
- Absorption: Bioavailability is an important factor to consider when choosing a copper supplement. Chelated copper is generally better absorbed than other forms of copper.
- Metabolism: Copper interacts with other minerals, such as iron and zinc. It is important to choose a copper supplement that does not interfere with the absorption of other essential nutrients.
- Recommended intake: The recommended daily intake of copper varies depending on age and sex. Be sure to follow the dosage instructions on the supplement label or as directed by your doctor.
Overall, copper supplement products can be a helpful way to increase copper intake if you are deficient in this essential mineral. However, it is important to talk to your doctor before taking a copper supplement to make sure it is right for you.
