{"title":"Health \u0026 Wellness","description":"\u003cp\u003eFrom everyday wellness essentials to trusted health resources, health \u0026amp; wellness books provide practical knowledge to help support a healthier and more balanced lifestyle. Buy health \u0026amp; wellness books in Canada and discover expert guides, inspiring reads, and everyday wellness resources at YesWellness.\u003c\/p\u003e","products":[{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","title":"Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson","description":"\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eAre You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author) that explores the common survival instinct called\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003efawning\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand offers “explanations, comfort, and best of all, solutions” (Christie Tate,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAre you...\u003cbr\u003e\u003cbr\u003e- Constantly worried about what people think of you, if they like you, if they’re mad at you?\u003cbr\u003e- The eldest daughter and\/or the angry daughter?\u003cbr\u003e- Anxious, a perfectionist, or an overachiever?\u003cbr\u003e- Always overextending yourself (and then resentful)?\u003cbr\u003e- Someone who avoids conflict at all costs?\u003cbr\u003e- Fearful of getting into trouble or being seen as “bad”?\u003cbr\u003e- Silencing your needs for the comfort and happiness of everyone else?\u003cbr\u003e- Prone to overexplain or over apologize?\u003cbr\u003e- Eternally obsessing over why someone texted with a period instead of an exclamation point?\u003cbr\u003e\u003cbr\u003ePsychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAre You Mad at Me?\u003c\/span\u003e\u003cspan\u003e weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to:\u003cbr\u003e\u003cbr\u003e- Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself.\u003cbr\u003e- Stop fearing your thoughts and emotions, even if they’re unpleasant.\u003cbr\u003e- Rethink conflict and boundaries as an opening for deeper connection.\u003cbr\u003e- Practice “leaning back” in relationships.\u003cbr\u003e- Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns.\u003cbr\u003e- Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ejoy.\u003cbr\u003e\u003cbr\u003eWith Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePublishers Weekly\u003c\/span\u003e\u003cspan\u003e), \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAre You Mad at Me?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.\u003c\/span\u003e\u003c\/p\u003e","brand":"All Reader 18+","offers":[{"title":"Default Title","offer_id":50858907205934,"sku":"BOK-1213-001","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7808\/4654\/files\/Are_You_Mad_at_Me.png?v=1754964080"},{"product_id":"dont-believe-everything-you-think-expanded-edition","title":"Don't Believe Everything You Think (Expanded Edition) by Joseph Nguyen","description":"\u003ch2\u003eDon't Believe Everything You Think (Expanded Edition)\u003c\/h2\u003e\n\u003cp\u003eNew York Times and International Bestseller!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNow in a beautiful, expanded edition with even more personalized guidance.\u003c\/p\u003e\n\u003cp\u003eIn this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.\u003cbr\u003e\u003cbr\u003eAlthough pain is inevitable, suffering is optional.\u003cbr\u003e\u003cbr\u003eThis book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.\u003cbr\u003e\u003cbr\u003eNew in this expanded edition:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNew chapters addressing reader questions and feedback\u003c\/li\u003e\n\u003cli\u003eJournaling prompts and contemplative exercises to let go of negative ruminative thinking\u003c\/li\u003e\n\u003cli\u003eOriginal poetry to uplift, encourage, and inspire\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn This Book, You’ll Discover:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe root cause of all psychological and emotional suffering and how to end it\u003c\/li\u003e\n\u003cli\u003eHow to become unaffected by negative thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eHow to experience unconditional love, peace, and joy in the present, no matter your external circumstances\u003c\/li\u003e\n\u003cli\u003eHow to instantly create a new experience of life if you don’t like the one you’re in right now\u003c\/li\u003e\n\u003cli\u003eHow to break free from negative thought loops\u003c\/li\u003e\n\u003cli\u003eHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits\u003c\/li\u003e\n\u003cli\u003eHow to effortlessly create from a state of abundance, flow, and ease\u003c\/li\u003e\n\u003cli\u003eHow to develop the superpower of being okay with uncertainty\u003c\/li\u003e\n\u003cli\u003eHow to access your intuition and inner wisdom beyond the limitations of thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. 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Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space\u003c\/p\u003e\n\u003cp\u003eDr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.\u003c\/p\u003e\n\u003cp\u003eOver the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.\u003c\/p\u003e\n\u003cp\u003eParents have long been sold a model of childrearing that simply doesn’t work. 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Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.\u003c\/p\u003e\n\u003cp\u003ePage Count: 456\u003c\/p\u003e\n\u003cp\u003eDimensions: 5\" x 9.25\"\u003c\/p\u003e","brand":"All Reader 18+","offers":[{"title":"Default Title","offer_id":51122255200558,"sku":"BOK-1972-001","price":33.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7808\/4654\/files\/The_Book_of_Awakening_by_Mark_Nepo.jpg?v=1759265017"},{"product_id":"a-world-appears-a-journey-into-consciousness","title":"A World Appears: A Journey into Consciousness","description":"\u003ch2 class=\"product__title bottom js-product-title\"\u003eA World Appears: A Journey into Consciousness by Michael Pollan\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eThe Instant\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eBestseller\u003cbr\u003e\u003cbr\u003e\"Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with food and psychedelics, and now, though\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA World Appears\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003efocuses on AI only intermittently, he has done it again.\" —Charles Finch,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Atlantic\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom the #1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Change Your Mind\u003c\/i\u003e, a panoptic exploration of consciousness—what it is, who has it, and why—and a meditation on the essence of our humanity\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen it comes to the phenomenon that is consciousness, there is one point on which scientists, philosophers, and artists all agree: it feels \u003c\/span\u003e\u003ci\u003elike\u003c\/i\u003e\u003cspan\u003e something to be us. Yet the fact that we have subjective experience of the world remains one of nature’s greatest mysteries. How is it that our mental operations are accompanied by feelings, thoughts, and a sense of self? What would a scientific investigation of our inner life look like, when we have as little distance and perspective on it as fish do of the sea? In \u003c\/span\u003e\u003ci\u003eA World Appears\u003c\/i\u003e\u003cspan\u003e, Michael Pollan traces the unmapped continent that is consciousness, bringing radically different perspectives—scientific, philosophical, literary, spiritual and psychedelic—to see what each can teach us about this central fact of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen neuroscientists began studying consciousness in the early 1990s, they sought to explain how and why three pounds of spongy gray matter could generate a subjective point of view—assuming that the brain is the source of our perceived reality. Pollan takes us to the cutting edge of the field, where scientists are entertaining more radical (and less materialist) theories of consciousness. He introduces us to “plant neurobiologists” searching for the first flicker of consciousness in plants, scientists striving to engineer feelings into AI, and psychologists and novelists seeking to capture the felt experience of our slippery stream of consciousness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn Pollan’s dazzling exploration of consciousness, he discovers a world far deeper and stranger than our everyday reality. Eye-opening and mind-expanding, \u003c\/span\u003e\u003ci\u003eA World Appears\u003c\/i\u003e\u003cspan\u003e takes us into the laboratories of our own minds, ultimately showing us how we might make better use of the gift of awareness to more meaningfully connect with the world and our deepest selves.\u003c\/span\u003e\u003c\/p\u003e","brand":"All Reader 18+","offers":[{"title":"Default Title","offer_id":52213153890606,"sku":"BOK-2114-001","price":44.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7808\/4654\/files\/A_World_Appears_A_Journey_into_Consciousness.jpg?v=1781739342"},{"product_id":"now-foods-organic-inulin-prebiotic-pure-powder-227g","title":"Now Foods Organic Inulin Prebiotic Pure Powder 227g","description":"\u003ch2\u003e\u003cstrong data-start=\"336\" data-end=\"391\"\u003eNow Foods Organic Inulin Prebiotic Pure Powder 227g\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"336\" data-end=\"391\"\u003eNOW Foods Organic Inulin Prebiotic Pure Powder 227g\u003c\/strong\u003e is a certified organic, soluble prebiotic fiber sourced from fructooligosaccharides (FOS). Resistant to digestion, inulin reaches the large intestine where it nourishes beneficial gut bacteria and supports a healthy intestinal environment. With a mild natural sweetness and a very low glycemic index, this versatile powder blends easily into beverages and recipes without significantly affecting blood sugar levels.\u003c\/p\u003e\n\u003ch3 data-start=\"814\" data-end=\"837\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFeatures \u0026amp; Benefits\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"839\" data-end=\"1660\"\u003e\n\u003cli data-start=\"839\" data-end=\"957\"\u003e\n\u003cstrong data-start=\"841\" data-end=\"876\"\u003eOrganic Inulin Prebiotic Fiber:\u003c\/strong\u003e Helps nourish beneficial bacteria in the digestive tract to support gut health.*\u003c\/li\u003e\n\u003cli data-start=\"958\" data-end=\"1104\"\u003e\n\u003cstrong data-start=\"960\" data-end=\"991\"\u003eSupports Intestinal Health:\u003c\/strong\u003e Beneficial bacteria ferment inulin to produce short-chain fatty acids that help nourish cells lining the 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data-start=\"1503\" data-end=\"1585\"\u003e\n\u003cstrong data-start=\"1505\" data-end=\"1534\"\u003eNon-GMO Project Verified:\u003c\/strong\u003e Produced without genetically modified ingredients.\u003c\/li\u003e\n\u003cli data-start=\"1586\" data-end=\"1660\"\u003e\n\u003cstrong data-start=\"1588\" data-end=\"1614\"\u003eVegan \u0026amp; Keto-Friendly:\u003c\/strong\u003e Suitable for a variety of dietary lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1667\" data-end=\"1682\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIngredients\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1684\" data-end=\"1708\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1708\"\u003eMedicinal Ingredient\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1710\" data-end=\"1757\"\u003e\n\u003cli data-start=\"1710\" data-end=\"1757\"\u003eOrganic Inulin (Fructooligosaccharides [FOS])\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1759\" data-end=\"1780\"\u003e\u003cstrong data-start=\"1759\" data-end=\"1780\"\u003eOther Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1782\" data-end=\"1789\"\u003e\n\u003cli data-start=\"1782\" data-end=\"1789\"\u003eNone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1791\" data-end=\"1804\"\u003e\u003cstrong data-start=\"1791\" data-end=\"1804\"\u003eFree From\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1806\" data-end=\"1857\"\u003e\n\u003cli data-start=\"1806\" data-end=\"1813\"\u003eDairy\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1820\"\u003eEggs\u003c\/li\u003e\n\u003cli data-start=\"1821\" data-end=\"1826\"\u003eSoy\u003c\/li\u003e\n\u003cli data-start=\"1827\" data-end=\"1835\"\u003eGluten\u003c\/li\u003e\n\u003cli data-start=\"1836\" data-end=\"1847\"\u003eTree Nuts\u003c\/li\u003e\n\u003cli data-start=\"1848\" 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tolerated.\u003c\/li\u003e\n\u003cli data-start=\"2081\" data-end=\"2158\"\u003eMix into water, juice, smoothies, coffee, yogurt, oatmeal, or other foods.\u003c\/li\u003e\n\u003cli data-start=\"2159\" data-end=\"2191\"\u003eConsume with adequate fluids.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"2198\" data-end=\"2220\" class=\"PDq2pG_selectionAnchorContainer\"\u003eProduct Highlights\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2222\" data-end=\"2521\"\u003e\n\u003cli data-start=\"2222\" data-end=\"2237\"\u003e227 g powder.\u003c\/li\u003e\n\u003cli data-start=\"2238\" data-end=\"2264\"\u003eOrganic prebiotic fiber.\u003c\/li\u003e\n\u003cli data-start=\"2265\" data-end=\"2296\"\u003eFructooligosaccharides (FOS).\u003c\/li\u003e\n\u003cli data-start=\"2297\" data-end=\"2333\"\u003eSupports beneficial gut bacteria.*\u003c\/li\u003e\n\u003cli data-start=\"2334\" data-end=\"2370\"\u003eHelps maintain intestinal health.*\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2398\"\u003eVery low glycemic index.*\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2424\"\u003eMild natural sweetness.\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2450\"\u003eUSDA Organic certified.\u003c\/li\u003e\n\u003cli data-start=\"2451\" data-end=\"2478\"\u003eNon-GMO Project Verified.\u003c\/li\u003e\n\u003cli data-start=\"2479\" data-end=\"2521\"\u003eVegan, Halal, Kosher, and Keto-Friendly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2528\" data-end=\"2546\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCertifications\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2548\" data-end=\"2759\"\u003e\n\u003cli data-start=\"2548\" data-end=\"2562\"\u003eUSDA Organic\u003c\/li\u003e\n\u003cli data-start=\"2563\" data-end=\"2589\"\u003eNon-GMO Project Verified\u003c\/li\u003e\n\u003cli data-start=\"2590\" data-end=\"2597\"\u003eVegan\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2605\"\u003eHalal\u003c\/li\u003e\n\u003cli data-start=\"2606\" data-end=\"2627\"\u003eKosher (Triangle K)\u003c\/li\u003e\n\u003cli data-start=\"2628\" data-end=\"2663\"\u003eIntertek GMP Supplement Certified\u003c\/li\u003e\n\u003cli data-start=\"2664\" data-end=\"2679\"\u003eKeto-Friendly\u003c\/li\u003e\n\u003cli data-start=\"2680\" data-end=\"2706\"\u003eRePurpose Global Partner\u003c\/li\u003e\n\u003cli data-start=\"2707\" data-end=\"2759\"\u003e2025 Vitamin Retailer Magazine Vity Awards Winner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2766\" data-end=\"2777\" class=\"PDq2pG_selectionAnchorContainer\"\u003eStorage\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2779\" data-end=\"2924\"\u003e\n\u003cli data-start=\"2779\" data-end=\"2822\"\u003eStore in a cool, dry place after opening.\u003c\/li\u003e\n\u003cli data-start=\"2823\" data-end=\"2859\"\u003eKeep the container tightly closed.\u003c\/li\u003e\n\u003cli data-start=\"2860\" data-end=\"2891\"\u003eProtect from excess moisture.\u003c\/li\u003e\n\u003cli data-start=\"2892\" data-end=\"2924\"\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2931\" data-end=\"2945\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDisclaimer\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"2947\" data-end=\"3282\"\u003eUse only as directed. Increase fiber intake gradually and drink plenty of water. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medication. This product is sold by weight, not volume. Natural colour variation may occur. Always read the product label before use.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":52286456660270,"sku":"NWF-1324-001","price":23.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7808\/4654\/files\/2944_v12.png?v=1783458435"}],"url":"https:\/\/www.yeswellness.com\/collections\/health-and-wellness.oembed","provider":"YesWellness.com","version":"1.0","type":"link"}