Recommended Usage Sleep Induction & Back Treatment: • Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect. • The initially strong sensation of the stimulation...

Recommended Usage Sleep Induction & Back Treatment: • Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect. • The initially strong sensation of the stimulation...