Left Coast Organics

Left Coast Organics Organic Pumpkin Seeds - Raw Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium. *Disclaimer These...

Left Coast Organics Organic Chia Seeds Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. *Disclaimer These statements have not been evaluated by Health Canada or the...

Left Coast Organics Organic Brazil Nuts As its name indicates, the Brazil nut is indigenous to South America. Some of its common names are cream nut, para-nut, castanheiro do para, castania, castana-de-para, and castana de Brazil. Brazil nut trees can...

Left Coast Organics Organic Anita's Mill White Flour Unbleached All Purpose  One reason flour is often bleached is to speed up the aging process (becomes better for baking when aged). When freshly milled, flour is actually yellow because it contains...

Left Coast Organics Organic Black Beans The black bean—not to be confused with the fermented black soybean used in East Asian cooking—is also known as the black Spanish bean, Mexican bean, Tampico bean, Venezuelan bean, or the black turtle...

Left Coast Organics Organic Popcorn Popped corn has an ancient past, being used ornamentally on Aztec ceremonial headdresses, and being made even before this by natives from Mexico (the Zapotec group) and Peru (the Moche group). The Aztec ceremony was to...

Left Coast Organics Organic Goji Berries The Goji berry, also known as the Wolfberry, is referred to as a superfruit because of its rich nutrient content, being especially high in vitamin C, iron, and amino acids amongst many other nutrients. They are...

Left Coast Organics Organic Rolled Oats Rolled oats are groats (hulled oats) that have been steamed and pressed with rollers. This process reduces the cooking time of the oats. They are different than quick oats in the way that they are not cut into...

Left Coast Organics GoBio Organic Gummi Bears - Mixed Fruit  These delicious gummy bears are produced by GoBio! They specialize in organic gourmet candies that are nut, lactose, and gluten free. Their products have no artificial colours or flavours...

Left Coast Organics Nutritional Red Star Yeast Nutritional yeast comes from a different strain of yeast than brewer’s yeast, and is deactivated. It is known for being a source of protein and B vitamins. *Disclaimer These statements have not been...

Left Coast Organics Organic Cashews Pieces - Raw Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium. Cashews have...

Left Coast Organics Organic Dried Mango Mangos are grown throughout the tropics and can be red, orange, or yellow in colour. They are a fleshy stone fruit and botanically related to cashews, pistachios, and even poison ivy. *Disclaimer These statements...

Left Coast Organics Organic Brown Flax Seeds Flax is in the genus Linum and family Linaceae. It is indigenous to the area that spans from the eastern Mediterranean to India and is thought to be first domesticated in the Fertile Crescent. Flax was...

Left Coast Organics Organic Cane Sugar Unrefined Vegan 2.27kg While sugar should be enjoyed in moderation, organic cane sugar has benefits over table sugar. Rather than going through a refining process and potentially being exposed to chemicals, organic...

Left Coast Organics Organic Garbanzo Beans Garbanzo beans, or “chickpeas,” are part of the legume family. Instead of having the flat oval shape, they are rounder than most beans and are usually a pale cream colour. *Disclaimer These...

Left Coast Organics Organic Millet Millet is an ancient small-seed grain that is commonly used as a food staple (in China, India, and Africa), a cereal grain, grounded as flour, or is commonly used in North America as feed. However, millet is regaining...

Left Coast Organics Organic Pumpkin Seeds - Roasted Salted Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, copper, and potassium. *Disclaimer...

Left Coast Organics Organic Raw California Almonds Almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins. They can be used in a variety of ways, from making almond milk to almond flour. These raw almonds retain...

Left Coast Organics Organic Red Split Lentils Red lentils come in various hues of orange and red. Because they become quite soft when cooked, they are good for thickening soups and stews. They provide protein, fibre, molybdenum, iron, folate, and...

Left Coast Organics Organic Steel Cut Oats Steel cut oats, sometimes called Irish oats, are groats that have been cut into smaller pieces. Because they go through relatively little processing, they retain more of their flavour, nutritional value, and...