There are a number of ways you can boost your immune system naturally to help protect yourself from colds and flu. Learn how you can stay healthy all year round!
Jessica Laye, a Holistic Nutritionist at Yes Wellness, always tells clients that ‘everyone gets sick once in a while, but if you find yourself catching multiple colds or flu each year, you may need to focus a bit more on your immune system.’
One of the most important things you can do for your health is to nourish your gut properly.
In fact, 70% - 80% of your immune system lives in your gut.
When you have enough good bacteria in your gut, your body is better equipped to fight cold and flu viruses.
This article will cover the benefits of using Bee Propolis and ImmunoSmart, to fight everything from colds to cancer.
How to Boost Your Immune System Naturally
You’re probably familiar with honey, likewise, may even be a fan of bee pollen or royal jelly already.
But, do you know about the other bee-derived ingredient that’s known to have incredible health properties? I’m talking about bee propolis, also called “bee glue.”
It’s a natural mixture produced by honey bees from a few things, including substances they collect from plants and trees.
Propolis has a special compound called pinocembrin, a flavonoid that acts as an antifungal.
These anti-inflammatory and antimicrobial properties make propolis helpful in wound healing.
Another outstanding addition to your immune support arsenal is that of Lorna Vanderhaeghe ImmunoSmart.
ImmunoSmart supports your immune system and most noteworthy, it is loaded with these active ingredients:
Beta 1,3/1,6 Glucans
Beta-glucans support a healthy and strong immune system.*Beta 1,3/1,6 glucans are not immune boosters but balance and normalize the immune response making for a strong immune system.
You may know Vitamin C as ascorbate and ascorbic acid, this is the most important immune vitamin. Vitamin C may also enhance glutathione, a powerful antioxidant that aids the immune system. Buffered vitamin C - magnesium ascorbate, potassium ascorbate, calcium ascorbate which are far more absorbable forms and much easier on the stomach than straight ascorbic acid or ascorbate.
The thymus gland is like the commanding officer of a very large army. Without a healthy thymus, the immune system can't do its job. Over 300 enzyme systems in the body require zinc.
These products make an excellent army against the common cold and flu, especially when combined with the rest of the tips in this post.
Tips for Boosting Your Immune System
Here are a few extra measures you can take to keep yourself healthy.
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, like, washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
These small lifestyle changes can make quite a big difference in your overall health.
12 Immune System Boosters
Still need more backup? Try adding these foods into your diet.
1. Citrus fruits
Helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
2. Red bell peppers
Eat red bell peppers to help you maintain healthy skin, likewise to boost your immune system. Beta-carotene helps keep your eyes and skin healthy.
Broccoli is one of the healthiest vegetables you can put on your table. This power-house is packed with vitamins A, C, and E, the key to keeping its power intact, is to cook it as little as possible — or better yet, not at all.
Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries.
Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.
You should eat more spinach, which is packed with antioxidants and beta-carotene. This may increase the infection-fighting ability of your immune system.
Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C.
You can use turmeric to decrease exercise-induced muscle damage and try it in treating arthritis.
10. Green tea
You'll find that green tea really excels is in its levels of epigallocatechin gallate. You can enhance your immune function with this powerful antioxidant.
You can find 224 percent of the daily recommended amount of vitamin C in one papaya.
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
Taking stock of the health of your immune system on a regular basis is not only going to keep you from getting sick.
You'll age more gracefully, furthermore, preventing the development of diseases down the line.
Hopefully, these tips will help you and your family stay healthy during the cold and flu season!
Leave a comment below letting us know your favourite immune-boosting tips!