There are a number of ways you can boost your immune system naturally to help protect yourself from colds and the flu. Learn how you can stay healthy all year round!
One of the most important things you can do for your health is to nourish your body properly.
When you're getting adequate amounts of vitamins and nutrients, your body is better equipped to fight cold and flu viruses.
In this article, we will cover the benefits of using Bee Propolis to fight everything from common colds to the flu.
We'll also share 12 natural immune system boosters!
Let's dive into it.
How to Boost Your Immune System With Bee Propolis
You’re probably familiar with honey, likewise, may even be a fan of bee pollen or royal jelly already.
But, do you know about the other bee-derived ingredient that’s known to have incredible health properties? I’m talking about bee propolis, also called “bee glue.”
It’s a natural mixture produced by honey bees from a few things, including substances they collect from plants and trees.
Propolis has a special compound called pinocembrin, a flavonoid that acts as an antifungal.
These anti-inflammatory and antimicrobial properties make propolis helpful in wound healing.
Extra Tips for Boosting Your Immune System
Here are a few extra measures you can take to keep yourself healthy.
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, like, washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
- Supplement with vitamin C and zinc.
These small lifestyle changes can make quite a big difference in your overall health.
12 Natural Immune System Boosters
Still need more backup? Try adding these foods into your diet.
1. Citrus fruits
Helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
2. Red bell peppers
Eat red bell peppers to help you maintain healthy skin, likewise to boost your immune system. Beta-carotene helps keep your eyes and skin healthy.
Broccoli is one of the healthiest vegetables you can put on your table. This power-house is packed with vitamins A, C, and E, the key to keeping its power intact, is to cook it as little as possible — or better yet, not at all.
Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries.
Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.
You should eat more spinach, which is packed with antioxidants and beta-carotene. This may increase the infection-fighting ability of your immune system.
Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C.
You can use turmeric to decrease exercise-induced muscle damage and try it in treating arthritis.
10. Green tea
You'll find that green tea really excels is in its levels of epigallocatechin gallate. You can enhance your immune function with this powerful antioxidant.
You can find 224 percent of the daily recommended amount of vitamin C in one papaya.
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
Taking stock of the health of your immune system on a regular basis is not only going to keep you from getting sick.
You'll age more gracefully, furthermore, preventing the development of diseases down the line.
Hopefully, these tips will help you and your family stay healthy during the cold and flu season.
Don't forget to check out all of our immunity products here.
Leave a comment below letting us know your favourite immune-boosting tips!