Your Immune System, Boost It Naturally

There are a number of ways you can boost your immune system naturally to help protect yourself from colds and flu.

Jessica Laye, a Holistic Nutritionist at Yes Wellness, always tells clients that ‘everyone gets sick once in a while, but if you find yourself catching multiple colds or flu each year, you may need to focus a bit more on your immune system.’

Boost Your Immune System Naturally

One of the most important things you can do for your health is to nourish your gut properly. 70% – 80% of your immune system lives in your gut, and there is actually a lot more to your digestion than you might think.  When you have enough good bacteria in your gut, your body is better equipped to fight cold and flu viruses.

This article will cover the benefits of using Bee Propolis and ImmunoSmart, to fight everything from colds to cancer.

You’re probably familiar with honey, likewise, may even be a fan of bee pollen or royal jelly already. Also, do you know the other bee-derived ingredient that’s known to have incredible health properties? I’m talking about bee propolis, also called “bee glue.”

What is propolis?

It’s a natural mixture produced by honey bees from a few things, including substances they collect from plants and trees. Propolis has a special compound called pinocembrin, a flavonoid that acts as an antifungal. These anti-inflammatory and antimicrobial properties make propolis helpful in wound healing. An easy way to introduce Bee Propolis into your diet would be to use Organika Bee Propolis Throat Spray or Organika Bee Propolis Capsules.

Another outstanding addition to your immune support arsenal is that of Lorna Vanderhaeghe ImmunoSmart.

You can use ImmunoSmart to support your immune system, most noteworthy, it is loaded with these active ingredients:

Beta 1,3/1,6 Glucans

Beta-glucans support a healthy and strong immune system.*Beta 1,3/1,6 glucans are not immune boosters but balance and normalize the immune response making for a strong immune system.

Vitamin C

You may know Vitamin C as ascorbate and ascorbic acid, this is the most important immune vitamin. Vitamin C may also enhance glutathione, a powerful antioxidant that aids the immune system. Buffered vitamin C – magnesium ascorbate, potassium ascorbate, calcium ascorbate which are far more absorbable forms and much easier on the stomach than straight ascorbic acid or ascorbate.


The thymus gland is like the commanding officer of a very large army. Without a healthy thymus, the immune system can’t do its job. Over 300 enzyme systems in the body require zinc. 

*IMMUNOsmart can be taken daily to support optimally immunity.


Other ways to Boost Your Immune System Naturally include:

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, like, washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.

Boost Your Immune System Naturally

12 Immune system boosters, to bring to the table?

  • Citrus fruits

Helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

  • Red bell peppers

Eat red bell peppers to help you maintain healthy skin, likewise to boost your immune system. Beta-carotene helps keep your eyes and skin healthy.

  • Broccoli

Broccoli is one of the healthiest vegetables you can put on your table. This power-house is packed with vitamins A, C, and E, the key to keeping its power intact, is to cook it as little as possible — or better yet, not at all.

  • Garlic

Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. 

  • Ginger

Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.

  • Spinach

You should eat more spinach, which is packed with antioxidants and beta-carotene. This may increase the infection-fighting ability of your immune system. 

  • Yogurt

Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.

  • Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. 

You can use turmeric to decrease exercise-induced muscle damage and try it in treating arthritis.

  • Green tea

You’ll find that green tea really excels is in its levels of epigallocatechin gallate. You can enhance your immune function with this powerful antioxidant.

  • Papaya

You can find 224 percent of the daily recommended amount of vitamin C in one papaya. 

  • Kiwi

Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.


Taking stock of the health of your immune system on a regular basis is not only going to keep you from getting sick. You’ll age more gracefully, furthermore, preventing the development of diseases down the line.