Taking an iron supplement provides a wide range of advantages. Learn the benefits of taking Euro-Fer iron tablets every day.
Around 3% of the Canadian population is anemic. While it's not such a common condition to have, it does affect the quality of life of those who do have it.
Are you anemic? Then your doctor's probably prescribed iron supplements for you.
Are you wondering why you should take Euro-Fer iron supplements daily? Then keep reading! We'll give you all the details you need to know about this supplement.
What Are Euro-Fer Iron Supplements?
Euro-Fer iron supplements are basically tablets that contain a high amount of iron in them.
Only people with actual iron deficiencies should take this supplement. If you don't have this deficiency, it can cause a buildup of iron in your body, which is dangerous to your health.
Examples of people who should take iron supplements include people with anemia, women with heavy menstrual cycles, pregnant women, and those who are on dialysis. We highly suggest you consult with your doctor before adding any iron supplements to your regimen.
How Should You Take These Supplements?
Typically, you'd take one tablet per day, or as suggested by your doctor.
The human body absorbs iron best on an empty stomach, so you should take your supplement an hour before you eat or 2 hours after a meal.
Do note that studies have shown that calcium can interfere with iron absorption, so try to avoid eating any dairy products within hours of taking your iron supplement.
On the other hand, you can try taking vitamin C with your supplement, as it can help you absorb iron better.
Some people find that iron supplements make them nauseous when taken on an empty stomach, so you might want to switch to taking them after your meals.
Also, they may cause constipation; to alleviate that, try using stool softeners. Your stool may also turn black, but that's completely normal.
What Are the Benefits of Taking Iron Supplements?
Now that you know a little bit about what Euro-Fer iron supplements are, let's explore some of the benefits you can reap from adding these tablets to your daily regimen.
Healthier Skin and Hair
In people with iron deficiency anemia, common symptoms include paleness, brittle nails, and hair loss.
When you start taking iron supplements, you'll build up your reserves again. As a result, your skin will take on a healthier, pinker tone.
In addition, your nails will become stronger and your hair will stop falling out.
Improved Energy Levels
When you're iron deficient, you'll most likely be tired all the time. This can leave you unable to do the normal activities you love.
Iron supplements will give you back the stamina you need to do all the things you need to tackle, and then some. You won't be winded after simple tasks anymore.
This can be especially helpful if you have a heavy menstrual cycle and often feel extremely fatigued during your period.
Better Brain Health
Iron plays an important role in concentration and other brain functions.
Also, considering the constant fatigue can take its toll on your brain, you may feel foggy at times. When you're able to get better energy levels, you'll be able to think more clearly.
In many people with low iron, they suffer from muscle weakness. This is because there isn't adequate red blood cells carrying oxygen to the muscles for them to increase in tone and elasticity.
Also, the muscle becomes fatigued much quicker than in someone who has normal iron levels. Due to the lack of iron, they're also not repaired well.
By taking iron supplements, you'll see a vast improvement to your muscles. Not only will they become stronger, but you'll be in less pain as well.
Improved Immune System
As we mentioned above, iron plays a key role in helping our body repair itself. When you can boost your iron levels to normal, this can significantly improve your immune system.
This allows your body to perform its functions better, such as repair your damaged cells, tissues, and organs. Plus, you'll be able to fight off infections and diseases much more effectively too.
Do you find that you bruise a lot, even from the tiniest bumps? This is because your blood doesn't clot as efficiently as it should.
By adding an iron supplement to your daily regimen, this can help you heal and clot quicker.
A Healthier Pregnancy
Pregnancy takes a lot out of your body. You're growing another human being in your body, after all.
Since you have to provide your baby with nutrients, this requires much more blood volume and red blood cell production. This also means your body needs more iron.
In addition to taking prenatal vitamins, you may also need to take iron supplements. This can keep both you and your baby healthy and strong.
How Long Will It Take to See Results?
Typically, it'll take a few weeks for you to see improvement in your health. And for most people, their iron reserves will be completely normal after taking iron supplements after 1 or 2 months.
You'll want to consult with your doctor to determine exactly how long you should take the supplements for. They'll probably recommend another blood test; this will ensure your levels are ok and that you're not overloading your body with iron instead.
Add Some Euro-Fer Iron Supplements to Your Daily Routine for Improved Health
As you can see, Euro-Fer iron supplements can vastly improve your health if you're currently iron deficient.
But before you start taking these tablets, make sure you speak with your doctor first. They'll be able to properly diagnose you and advise you on whether these supplements are optimal for you.
Are you on a mission to be in better health this year? Then take a look at our selection of vitamins and supplements now.