It's hard to make sure that are bodies are getting the nutrients that they need everyday. Learn more about the benefits of vitamin tablets and supplements.
Most people are aware of the benefits of eating right, exercising, and proper sleep. But life often gets in the way of these essential actions that contribute to overall health. Some turn to vitamin tablets to fight the effects of poor nutrition, skipping exercise, and lack of sleep.
Oregon State University found that 75% of Americans don't consume the recommended intake of fruit. And more than 80% do not consume the recommended intake of vegetables. As a result, their diets are missing valuable quantities of vitamin D, calcium, and fiber.
But can vitamin supplements give you a boost? Can you fill your nutrient gaps with a tablet? And is the multivitamin a one-stop-shop to get what your body needs?
Are Vitamin Tablets Effective?
Multivitamin use skyrocketed in the 80s and 90s. Some say they replace poor nutrition, help improve health, and reduce the risk of disease. Others say they do nothing.
What even goes into these vitamin supplements? Multivitamins contain a wide array of vitamins and minerals. But there’s no standard for the multivitamin.
A multivitamin’s composition varies by brand and product. Aside from vitamin tablets, multivitamins are available in capsules, gummies, and powders. Multivitamins are often taken once or twice per day.
Why So Many Different Multivitamins?
The human body needs 13 vitamins and at least 16 minerals for good health. Many of these nutrients aid enzyme reactions. They function as signaling molecules. Or they contribute to cell structure. Others support reproduction, growth, and the regulation of body processes.
Vitamin tablets offer these vitamins and minerals in various forms and amounts. They also contain other compounds that contribute to good health, like herbs, amino acids, and fatty acids. But it’s a bad idea to think of multivitamins as a one-size-fits-all solution.
Vitamin supplements aren’t regulated by the Food and Drug Administration (FDA). As a result, it’s possible for them to contain higher or lower levels of nutrients than the label claims. Some don’t even contain all the listed nutrients.
Unfortunately, the supplement industry is riddled with fraud. So, consumers should only buy vitamin tablets from a reputable manufacturer. Find a supplier with a long history, good customer feedback, and a quality product.
More people die from heart disease than for any other reason. And it’s believed that taking a multivitamin helps prevent heart disease. Some studies show a correlation between reductions in heart disease and multivitamin use.
Multivitamins may mirror vitamin-rich fruits and vegetables long associated with lower cancer rates. Two studies showed that long-term multivitamin use reduced the risk of colon cancer. Another study also showed that long-term, daily use reduces the risk of cancer in men.
Health Benefits of Supplements
Multivitamins aren’t only used to treat illness, disease, and other conditions. Proponents suggest they have other health benefits. Improved brain function and eye health are two examples.
Some studies have found that multivitamins can improve the memory of older adults. Other studies suggest that multivitamins can improve poor mood. Macular degeneration in the elderly is a leading cause of blindness. A study found that antioxidant vitamins may slow the disease’s progression.
Who Benefits from Vitamin Use?
Multivitamins may benefit certain sections of the population most. These include the following groups:
- Older adults. The body’s ability to absorb Vitamin B12 decreases with age. Foods fortified with B12 may help. Elderly adults may also need a higher intake of calcium and vitamin D.
- Vegans/vegetarians. Vitamin B12 is only found in meat and other animal products. It’s also possible for vegans and vegetarians to be deficient in calcium, zinc, and iron.
- Pregnant/breastfeeding women. Some nutrients are good and some are bad for both the pregnant woman and the developing child. Excess Vitamin A, for example, can cause birth defects. Folic acid can help lower the child’s risk of developing certain conditions.
Others may benefit from multivitamin use as well. Those who had weight loss surgery, are on low-calorie diets, or have a poor appetite may not get enough nutrients from the food they consume.
What to Look for in a Vitamin Tablet
Great supplement companies don’t only tell you to buy their product. They tell you why to buy their product. Sharing scientific evidence that supports their formula adds credibility to their claims.
Find a multivitamin that is:
- Highly bioavailable (easier for the body to absorb)
- Made without fillers, artificial colors, and other additives
- Purity tested
Of course, if you’re going to combat stress, lack of sleep, and loss of energy with multivitamins, you’ll need high-quality supplements. When it comes to Vitamins, quantity is no match for quality.
More May Not Be Better
You might think that if a little is good, then more would be better. But that’s not always the case when it comes to vitamins. That’s why you should buy from a manufacturer that knows the science behind their formulas.
For healthy people, high amounts of iron can elevate risks. Vitamin E supplements can affect the heart. Excess B6 can result in nerve pain and too much vitamin A may be bad for your bones.
Pair Your Vitamin Tablets with Whole Foods
Get the vitamins and minerals you need from nutrient-rich foods and vitamin tablets.
- Whole foods contain a large number of micronutrients that offer a compounded effect.
- Many whole foods have dietary fiber that can lower the risk of constipation, heart disease, and other health conditions.
- Phytochemicals contained in many whole foods can help prevent heart disease, diabetes, and cancer.
Whole foods provide many benefits that even the best vitamin supplements can’t offer. That’s why it’s best to pair your quality vitamins with nutritious foods.
Enjoy the Benefits of Vitamin Tablets
Are you thinking about the benefits of taking vitamins you haven’t tried before? Consult with your doctor first. If she approves, a multivitamin may be what you need to improve your health.
The nutrients in a multivitamin can help offset deficiencies from diet, disease, and other factors. Order your vitamin tablets from YesWellness.com today! Get exactly what you need by choosing from our wide variety of vitamin supplements.