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  • Get Motivated to Workout

    As a celebrity trainer in Hollywood I have been around some of the most beautiful women in the world. You might find it comforting to know, that behind all of the glitz…

  • The 6 Benefits of Regular Exercise

    There may be more to life than exercise, but you’ll get more out of life if you exercise.  We all know it, and we all dread it…well, normal people dread exercise.  Still,…

  • 1 Exercise For an Amazing Back, Shoulders, and Arms

    On awards night, like the Oscars, it’s not often that a trainer is called in last minute to do a workout. But rare occurrences do take place – I was the lucky trainer…