wellness

2022 Oct 2nd

Sugar Crash After Halloween? Here Are 5 Survival Tips

Posted by YesWellness.com

Sugar Crash After Halloween? Here Are 5 Survival Tips

Halloween hauls can cause a rush of sugar into your body, but after the initial spike, you are more than likely fighting to keep your eyes open. Here are our 5 survival tips to help you fight off a sugar crash.   Halloween is a favourite holiday for many because it is easy to get your hand

2022 Sep 27th

Aromatherapy Basics: Essential Oils for Anxiety, Sleep, and More

Posted by YesWellness.com

Aromatherapy Basics: Essential Oils for Anxiety, Sleep, and More

Essential oils are natural and effective ways of helping with various concerns. Here are our top essential oils for anxiety, sleep, focus, and more!Essential oils have been used for thousands of years because of their calming, detoxifying, and antibacterial properties. They're versatile and easy to

2022 Sep 25th

Frozen Vs. Fresh Food (The Answer Will Surprise You)

Posted by YesWellness.com

Frozen Vs. Fresh Food (The Answer Will Surprise You)

When shopping, one question that always comes to my mind is whether to buy frozen or fresh food. We're always told fresh food is the only way to go, but is that true? What is the actual nutritional value? Read on to find out.Many people don't realize this, but grocery shopping shapes your family's h

2022 Sep 15th

Are Organic Spices and Seasonings Worth the Money?

Posted by YesWellness.com

Are Organic Spices and Seasonings Worth the Money?

One of the most important parts of every meal is seasoning. While fresh ingredients are key, organic spices help bring everything together. Not only are they natural, but they will take your meals to the next level.Exploring your kitchen cabinets may expose the chaos of herbs and spices used in many

2022 Sep 10th

How to Take Vitamin D Supplements for Maximum Benefits

Posted by YesWellness.com

How to Take Vitamin D Supplements for Maximum Benefits

Learn how to take vitamin D supplements correctly to boost your benefits from this essential nutrient. Many people take vitamin D supplements to improve their health but aren't getting the maximum benefits. Vitamin D is one of the most important vitamins in your body and plays an important ro

2022 Aug 11th

Purified Water: 5 Important Benefits of Alkaline Water

Posted by YesWellness.com

Purified Water: 5 Important Benefits of Alkaline Water

Water is a requirement for our survival, which is why it is so important to be drinking the right kind of water. Drinking purified water is extremely important to overall wellbeing and has several health benefits.There are many reasons that it is important to consume adequate amounts of water every

2022 Aug 10th

How to Make Vegan Food Taste Good

Posted by YesWellness.com

How to Make Vegan Food Taste Good

Following a vegan diet is good for you and the environment, but it doesn't always taste great. Here are some tips and recipes to make vegan food so tasty you'll almost forget it's a special diet!Who says vegan food must be bland and tasteless? There's a widespread misconception that eating vegan mea

2022 Aug 9th

Collagen Supplements: Boosting Your Day-to-Day Health

Posted by YesWellness.com

Collagen Supplements: Boosting Your Day-to-Day Health

While collagen has traditionally been geared towards skin and nail upkeep, it has greater benefits than you might think. With the use of collagen supplements, a healthier lifestyle is not far away.Your body is an amazing thing. Right now, as you're reading this article, your body is making collagen.

2022 Jul 30th

Prenatal Vitamins: Everything You Need to Know + Benefits

Posted by YesWellness.com

Prenatal Vitamins: Everything You Need to Know + Benefits

Your body needs a lot of nutrients when you're growing a baby. Prenatal vitamins fill these gaps to support your entire pregnancy journey.Congratulations! You're starting the adventure of a lifetime! During the next 40 weeks, your body will need a lot of extra nutrients. Your first step on this jour

2022 Jul 20th

How Much Vitamin D Should I Take Daily? Tips for Canadians

Posted by YesWellness.com

How Much Vitamin D Should I Take Daily? Tips for Canadians

If you've ever asked yourself "how much vitamin D should I take daily?" you're in the right place. Check out our top tips for Canadians!How much vitamin D should you be taking? And what are some good options for making sure you're getting enough? We've got answers!Most Canadians don't get enough vit

2022 Jul 8th

Magnesium Supplements: Why Are They Monumental to Your Health?

Posted by YesWellness.com

Magnesium Supplements: Why Are They Monumental to Your Health?

Magnesium supplements have many benefits for your health. This article tells you everything you need to know about magnesium and its importance to your health.Magnesium supplements don't get the attention they deserve, even though this mineral is essential for your body's function. From protein synt

2022 Jul 7th

Is Canola Oil Really a Healthy Cooking Oil?

Posted by YesWellness.com

Is Canola Oil Really a Healthy Cooking Oil?

There's a lot of conflicting information on the health benefits of canola oil. Organic canola oil isn't bad for you but is typically genetically modified and refined, making other options better.There is a lot of controversy concerning how healthy canola oil really is. Because of how it's made, more

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