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  • Alzheimers prevention

    Alzheimer’s Prevention is Within Your Reach

    Discovering Alzheimer’s prevention.   With the proper Alzheimer’s prevention diet, you can actually influence the health of your genes. That’s right— Alzheimer’s prevention is within your reach and it starts with the nourishment you put in your body!   Do Vitamins and Supplements Help With Alzheimer’s Prevention? If you or someone you know is diagnosed with the disease, you can live actively for many years. Eating a heart-healthy diet, exercising…

  • Best Vitamin Supplements

    Best Vitamin Supplements For Winter

    This article covers the best vitamin supplements for winter. It’s important to take a combination of vitamins to keep you feeling good during Winter and to help prevent unwanted coughs and colds. What are the best vitamin supplements I can take during the winter months? Some of us are lucky to live in a climate where winter means the occasional light jacket or hoodie at night. For the majority, however,…

  • Can Higher Levels Of Vitamin D Lower Cancer Risk?

    Can Higher Vitamin D Levels Lower Cancer Risk? Vitamin D plays a role in the prevention and treatment of breast and colon cancer, osteoporosis, dementia, PCOS, depression, chronic pain and so much more! Vitamin D deficiency is a worldwide health problem. The major source of vitamin D for most of us is sensible sun exposure. What is vitamin D? Vitamin D is important for good overall health, strong bones and…

  • 6 Ways to Become Healthier and Happier

    Most of us are on a constant mission to find happiness. Some even go to great lengths and extremes to try and achieve this happiness by taking mood enhancing drugs and medications that can ultimately destroy their health. 

  • 10 Ways Mushrooms Can Boost Your Health

    When you’re aiming for nutrition, you probably reach for all of the bright, colorful vegetables that doctors recommend. But if you’ve been overlooking the somewhat pigment-challenged mushroom, you might want to change that because what this food lacks in color, it more than makes up for in health benefits. Neither a fruit nor a vegetable, these fleshy fruit bearing bodies of fungus offer a truly unique nutritional profile that deserves…

  • The Unknown Natural Treatment for the Cold and Flu

    Most people already know to boost immunity by loading up on Vitamin C, Vitamin D, and zinc during cold and flu season. These nutrients can help with prevention or– if you are already sick– reducing the severity and duration of the sickness. There are many natural ways to fight the flu, but one of the best kept secrets is the effect of xylitol for sinus and throat care.