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  • Vegan vs. Vegetarian

    These days the idea of a plant based diet is being ushered into the public eye like never before. Evidence is constantly mounting in support of the healing properties that vegan and vegetarian diets can have on the human body. Over the last 15 years, I have watched the general public’s perception of a vegetarian or vegan lifestyle make a complete 180 – it has go from one filled with…