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  • Vega Protein Smoothie Recipes

    How to make your best Vega protein smoothies. Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. Whether you’ve just picked up your first tub of protein powder or if you’re simply feeling like you’re in protein shake limbo. These Vega protein flavor pairings should take your shakes to…

  • 8 Things I Wish I Knew When I Started Running

    The importance of regular exercise are well-documented – benefits include maintaining a healthy weight, elevated energy levels, disease prevention, and a enhancing your mood. Many people turn to running as their chosen form of exercise because it seems easy to pick up.  Being aware of these eight common mistakes would have helped my fitness when I started running.

  • We’re Canadian and Proud Of It!

    Our YesWellness team is excited for another Canada Day where we can celebrate all our fellow Canadian supplement companies. In true Canadian fashion, we want to share the word about companies that share a common goal to improve the health and wellness of all Canadians.

  • Vega One All-in-One Nutritional Shake Reformulation

        If you haven’t already heard, Vega has reformulated it’s ever-so-popular Vega One All in One Nutritional Shake. But no need to worry Vega lovers, it’s arguably better than the original formula. Let’s dive in and discover the differences between the old and new Vega One formula.

  • Spring Picks at Yes Wellness

        Spring is in full effect. With the warmer temperatures, comes the desire to get healthier in preparation for the summer months. So without further adieu, here are my top three Yes Wellness spring picks.