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  • The 6 Benefits of Regular Exercise

    There may be more to life than exercise, but you’ll get more out of life if you exercise.  We all know it, and we all dread it…well, normal people dread exercise.  Still, if you want to feel better, look better, and have more energy there is absolutely nothing that compares to regular, vigorous exercise.  Let’s talk about the six main benefits of regular exercise.

  • 6 Bodybuilding Tips to Get Past a Training Plateau

    Hard work and preservation are two pillars of muscle growth but sometimes your determination isn’t enough to push you over the top. Here are some areas of your workout that may need some improvement to keep your muscle mass growing.