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supplements

Creatine Supplements: What You Need to Know

Posted by YesWellness.com

Creatine Supplements: What You Need to Know

Creatine Supplements: What You Need to Know

Creatine supplements are a hot topic in the world of sports nutrition. But what is creatine, and how does it work? We've got all your answers here.Creatine is one of the most popular supplements in the world. It helps improve athletic performance and muscle mass, allowing athletes and bodybuilders t

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Vitamin B12 Supplements: Why You Probably Need to Take One

Posted by YesWellness.com

Vitamin B12 Supplements: Why You Probably Need to Take One

Vitamin B12 Supplements: Why You Probably Need to Take One

There are numerous vitamins and minerals that are necessary for our bodies to perform at top efficiency. Still, it can be hard to fit them all into our daily diet. This is why vitamin B12 supplements are so important.For some vitamins, it's easy to get your daily requirement from your diet. For othe

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How to Take Vitamin D Supplements for Maximum Benefits

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

How to Take Vitamin D Supplements for Maximum Benefits

How to Take Vitamin D Supplements for Maximum Benefits

Learn how to take vitamin D supplements correctly to boost your benefits from this essential nutrient. Many people take vitamin D supplements to improve their health but aren't getting the maximum benefits. Vitamin D is one of the most important vitamins in your body and plays an important ro

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Collagen Supplements: Boosting Your Day-to-Day Health

Posted by YesWellness.com

Collagen Supplements: Boosting Your Day-to-Day Health

Collagen Supplements: Boosting Your Day-to-Day Health

While collagen has traditionally been geared towards skin and nail upkeep, it has greater benefits than you might think. With the use of collagen supplements, a healthier lifestyle is not far away.Your body is an amazing thing. Right now, as you're reading this article, your body is making collagen.

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Prenatal Vitamins: Everything You Need to Know + Benefits

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

Prenatal Vitamins: Everything You Need to Know + Benefits

Prenatal Vitamins: Everything You Need to Know + Benefits

Your body needs a lot of nutrients when you're growing a baby. Prenatal vitamins fill these gaps to support your entire pregnancy journey.Congratulations! You're starting the adventure of a lifetime! During the next 40 weeks, your body will need a lot of extra nutrients. Your first step on this jour

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How Much Vitamin D Should I Take Daily? Tips for Canadians

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

How Much Vitamin D Should I Take Daily? Tips for Canadians

How Much Vitamin D Should I Take Daily? Tips for Canadians

If you've ever asked yourself "how much vitamin D should I take daily?" you're in the right place. Check out our top tips for Canadians!How much vitamin D should you be taking? And what are some good options for making sure you're getting enough? We've got answers!Most Canadians don't get enough vit

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Magnesium Supplements: Why Are They Monumental to Your Health?

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

Magnesium Supplements: Why Are They Monumental to Your Health?

Magnesium Supplements: Why Are They Monumental to Your Health?

Magnesium supplements have many benefits for your health. This article tells you everything you need to know about magnesium and its importance to your health.Magnesium supplements don't get the attention they deserve, even though this mineral is essential for your body's function. From protein synt

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How to Keep Your Gut Healthy With Probiotics

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

How to Keep Your Gut Healthy With Probiotics

How to Keep Your Gut Healthy With Probiotics

Learn how you can heal your gut with probiotics for better digestion, energy, immunity, and overall health.You may feel like bloating, fatigue, and acne are a regular part of life, but they're not. They are the direct result of an unhealthy gut.Thankfully, there is a simple solution: Probiotics.In t

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5 Best Vitamin Supplements For Winter Wellness

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

5 Best Vitamin Supplements For Winter Wellness

5 Best Vitamin Supplements For Winter Wellness

It's important to take a combination of vitamin supplements for winter to keep you feeling healthy and prevent unwanted coughs and colds. Check out our top recommendations!This article covers the 5 best vitamin supplements for winter and a few immune-boosting tips to keep you healthy. Some of us are

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Do Multivitamins Work? Here's What You Need to Know

Posted by YesWellness.com

Do Multivitamins Work? Here's What You Need to Know

Do Multivitamins Work? Here's What You Need to Know

Do multivitamins work? Are the health benefits worth it? We're answering these questions and more in this helpful guide about multivitamin supplements.It seems like almost everyone is using a multivitamin these days. Whether you're a kid, teen, or adult, taking a multivitamin can help fill nutrition

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The Best Collagen Supplements for Skin and Hair Health

Posted by YesWellness.com

The Best Collagen Supplements for Skin and Hair Health

The Best Collagen Supplements for Skin and Hair Health

Elevate your beauty routine with the best collagen supplements for skin and hair out there! Keep reading to discover all of our favourite beauty benefits of collagen.Who would have guessed that a protein found in bones and skin may be the most effective beauty supplement ever? Collagen, the most abu

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