Loading posts...
  • There’s No Place for Sugars and Grains

         Candy is delicious.  Bread is oh so satisfying.  While there’s no doubt that sugars and grains hold a special place in our heart, there’s no room for sugars and grains in your diet.  There is a growing body of research that supports eliminating or significantly reducing your consumption of sugars and grains.  Not only do studies show that diets void of these types of food promotes healthy weight…