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  • Scrumptious Protein Smoothie Recipes

    Eat to live, don’t live to eat. That’s the way it should be. The foods we eat and how we treat our bodies significantly impact the quality of life we enjoy. Whole foods naturally have nutrients that work to make us healthy (or not healthy). When it comes to smoothies, the health benefits are phenomenal! Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is…