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  • How to Sleep Better

    We live in an era where business never stops, we’re always connected to our laptops, tablets, and smartphones, and our daily stress is at an all time high. This makes it increasingly difficult to shut out the world and have a good night’s sleep. I’m sure you have heard this plenty of times, but you need an average of eight hours of sleep a day. We know this number, yet…

  • 6 Ways to Become Healthier and Happier

    Most of us are on a constant mission to find happiness. Some even go to great lengths and extremes to try and achieve this happiness by taking mood enhancing drugs and medications that can ultimately destroy their health. 

  • The Pursuit of a Good Night’s Sleep

    Many aspects of life here in the 21st century aren’t conducive to falling asleep more easily and getting a better night’s sleep.